Near you
Whole Foods is carried at Whole Foods stores. Find one within 25 miles.
At a glance
Summary
This bean and rice burrito contains beneficial ingredients like pinto beans, white onions, and brown rice, which are minimally processed and provide nutritional benefits. However, the use of enriched wheat flour and the overall processing level of the product limit its score. While it avoids major harmful additives, the presence of refined flour and moderate processing prevent it from achieving a higher rating.
Key ingredients 9
Cooked Pinto BeansGood
Pinto beans are a nutritious legume rich in protein, fiber, and essential nutrients. They are minimally processed and provide a good source of plant-based protein. Their high fiber content supports digestive health.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like folate and magnesium.
White OnionsGood
White onions are a flavorful vegetable that adds depth to dishes and provides antioxidants. They are low in calories and contain compounds that may support heart health. Onions are minimally processed and retain their nutritional benefits.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor and provides essential electrolytes. The presence of trace minerals can offer additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Serrano PeppersGood
Serrano peppers are a spicy vegetable that adds flavor and heat to dishes. They are rich in vitamins A and C and contain capsaicin, which may have anti-inflammatory properties. The peppers are minimally processed, retaining their nutritional benefits.
Risks
May cause irritation or discomfort in sensitive individuals due to their spiciness.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Offers flavor and potential health benefits similar to fresh garlic, such as supporting immune function.
Brown RiceGood
Brown rice is a whole grain that provides fiber, vitamins, and minerals. It is minimally processed, retaining the bran and germ, which contain most of the nutrients. Brown rice supports digestive health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
TortillaNeutral
Tortillas are a staple in many diets, providing a source of carbohydrates. They are typically made from wheat or corn flour and may contain added fats or preservatives. The nutritional value depends on the ingredients used and the preparation method.
Risks
Potential risks include high sodium content and the presence of preservatives in some commercial tortillas.
Benefits
Tortillas can be a good source of energy and fiber, especially when made with whole grains.
Onion PowderNeutral
Onion powder is a dehydrated form of onions used for flavoring. It retains some of the nutritional benefits of fresh onions but in a concentrated form. The processing involves dehydration, which preserves the flavor but may reduce some nutrients.
Benefits
Provides flavor and some antioxidants, similar to fresh onions.
Unbleached Enriched Wheat FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined flour can contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment.
Processing
Processed Foods
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