COCONUT LIQUID AMINOS

Bragg
65 Fair
$13.99 · 16 fl oz
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Summary

This product contains beneficial ingredients like organic coconut nectar and organic apple cider vinegar, which are minimally processed and offer some health benefits. However, it is categorized as processed due to the inclusion of added sugars and salt, which contribute to its overall processing level. Despite the use of organic ingredients, the high sugar content and processing level limit its score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by BRAGG
Category Condiments

Key ingredients 4

Distilled water
Neutral

Distilled water is primarily used as a solvent and carrier for other ingredients. It undergoes a purification process to remove impurities and contaminants, ensuring a high level of purity. No significant interactions or health impacts are associated with distilled water in this product.

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Organic coconut nectar
Good

Organic coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It is minimally processed and retains some nutrients and minerals, making it a healthier alternative to refined sugars. Its organic certification indicates a lack of synthetic pesticides and fertilizers, enhancing its quality.

Risks

Excessive consumption may contribute to high sugar intake, which can lead to weight gain and other health issues.

Benefits

Contains trace amounts of vitamins and minerals, offering a more nutritious option compared to conventional sweeteners.

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Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is produced through fermentation, which can enhance probiotic content and nutrient availability. The organic label ensures it is free from synthetic additives, improving its health profile.

Risks

Overconsumption may lead to digestive discomfort or enamel erosion due to its acidity.

Benefits

May support digestive health and provide antioxidant properties due to its acetic acid content.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues if consumed in excess.

Benefits

Provides essential sodium needed for various bodily functions, though moderation is key.

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Processing

Group 3 · Processed

Processed Foods

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