At a glance
Summary
This taco sauce is moderately processed and contains a small amount of refined cane sugar, which contributes to its sweetness but offers no nutritional benefits. The ingredient list is relatively clean with minimal additives, and the presence of natural spices and tomato paste adds some nutritional value. However, the processing level and the inclusion of refined sugar prevent it from achieving a higher score.
Key ingredients 11
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May provide some antioxidant and antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and other beneficial phytochemicals.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves primarily as a solvent and carrier for other ingredients.
See more about Water →Tomato PasteNeutral
Tomato paste is a concentrated form of tomatoes, providing flavor and some nutrients. It is rich in lycopene, an antioxidant, but its nutritional impact is limited in small quantities. The processing of tomatoes into paste can reduce some nutrient levels.
Benefits
Contains lycopene, which may have antioxidant properties.
White Distilled VinegarNeutral
White distilled vinegar is used for its acidic properties and flavor enhancement. It is produced through the fermentation of ethanol. It has no significant nutritional value but can aid in food preservation.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Can act as a preservative and flavor enhancer in foods.
CornstarchNeutral
Cornstarch is a carbohydrate used as a thickening agent in sauces. It is derived from corn and is highly processed. It provides no significant nutrients or health benefits.
See more about Cornstarch →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a source of sodium, which is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Cayenne PepperNeutral
Cayenne pepper is used for its spicy flavor and potential health benefits. It contains capsaicin, which may have metabolic and pain-relief properties. The amount used in sauces is typically small, limiting its impact.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide pain relief.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as quercetin. The drying process may reduce its potency.
Benefits
May provide some antioxidant properties.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often produced synthetically for food use. It has no significant nutritional value.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a preservative and can enhance flavor.
Cane SugarBad
Cane sugar is a refined sugar used for sweetness. It provides empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can contribute to obesity, diabetes, and dental issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play