Meijer Thick & Chunky Salsa Mild

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Common questions

Is Meijer Thick & Chunky Salsa Mild healthy?

Meijer Thick & Chunky Salsa Mild scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains mostly beneficial ingredients like tomatoes, jalapeno peppers, and onions, which are minimally processed and provide nutritional benefits.

How processed is Meijer Thick & Chunky Salsa Mild?

Meijer Thick & Chunky Salsa Mild is NOVA Group 3: Processed Foods.

Which ingredients drive Meijer Thick & Chunky Salsa Mild's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Tomato Paste, Jalapeno Peppers count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Meijer Thick & Chunky Salsa Mild

Meijer
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Meijer, Inc.
Category Condiments
Summary

This salsa contains mostly beneficial ingredients like tomatoes, jalapeno peppers, and onions, which are minimally processed and provide nutritional benefits. However, the presence of 'natural flavors' introduces a lack of transparency and potential concerns for those with sensitivities. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 12

Tomatoes
Very Good

Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes may support heart health and reduce inflammation.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.

See more about Tomatoes →
Tomato Paste
Good

Tomato paste is concentrated tomatoes, providing a dense source of nutrients like lycopene. It is a processed form but retains beneficial compounds. It enhances flavor and nutritional content in dishes.

Benefits

Provides concentrated nutrients and antioxidants, supporting heart health and reducing inflammation.

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Jalapeno Peppers
Good

Jalapeno peppers add flavor and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and retain their nutritional benefits. Capsaicin may also provide anti-inflammatory effects.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

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Onions
Good

Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and contribute to flavor and nutritional value. Onions may support heart health and have anti-inflammatory properties.

Benefits

Rich in antioxidants and nutrients that support heart health and reduce inflammation.

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Garlic Powder
Good

Garlic powder provides flavor and contains compounds like allicin, which may have health benefits. It is a processed form but retains some beneficial properties. Garlic may support immune function and cardiovascular health.

Benefits

Contains allicin, which may support immune function and cardiovascular health.

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Onion Powder
Good

Onion powder adds flavor and contains antioxidants. It is a processed form but retains some nutritional benefits. Onions may support heart health and have anti-inflammatory properties.

Benefits

Provides antioxidants that support heart health and reduce inflammation.

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Spices
Good

Spices enhance flavor and may provide various health benefits depending on the specific spices used. They are minimally processed and can contribute antioxidants and anti-inflammatory properties. Spices can improve the palatability and nutritional profile of foods.

Benefits

May provide antioxidants and anti-inflammatory benefits, enhancing flavor and nutritional value.

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Water
Neutral

Water is used as a solvent and to adjust consistency in food products. It is a neutral ingredient with no direct nutritional impact. It helps in blending and hydrating other ingredients.

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Distilled Vinegar
Neutral

Distilled vinegar is used for flavor and preservation. It is a processed ingredient but generally considered safe. It adds acidity and can enhance the shelf life of products.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides acidity that can enhance flavor and preserve food.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a processed ingredient with no additional nutritional benefits. High sodium intake can be a health concern.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity. It is a processed ingredient but generally recognized as safe. It helps in preserving the product and enhancing flavor.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a preservative and enhances flavor.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency about their composition. They are processed and may contain multiple compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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