Nature’s Bounty Sleep3 Melatonin Supplement Tablets 10mg 60 Count
Summary
The Nature’s Bounty Sleep3 Melatonin Supplement Tablets contain a moderate number of additives such as vegetable cellulose, dicalcium phosphate, and maltodextrin, which are common in supplements but contribute to a higher processing level. While the formulation lacks harmful artificial dyes or sweeteners, the absence of additional beneficial ingredients beyond melatonin limits its potential effectiveness compared to more comprehensive sleep aids. The product's ingredient list is relatively clean, but the reliance on basic fillers and lack of diverse active components results in a moderate score.
At a glance
Key ingredients 8
Vegetable CelluloseNeutral
Vegetable cellulose is a plant-derived fiber used as a binder or filler in supplements. It is generally considered safe and is not associated with significant health risks. It does not provide nutritional benefits but helps maintain the tablet's structure.
See more about Vegetable Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health, but in small amounts in supplements. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides calcium and phosphorus, which are important for maintaining healthy bones and teeth.
MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or to improve texture in supplements. It is derived from starch and is rapidly absorbed, providing quick energy. It is generally considered safe but offers no significant nutritional benefits.
Risks
May cause spikes in blood sugar levels, especially in large amounts.
Benefits
Provides a quick source of energy due to its rapid absorption.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from vegetable oils and is generally considered safe. It does not contribute significant nutritional value but aids in the manufacturing process.
See more about Vegetable Stearic Acid →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common additive used to prevent ingredients from sticking to manufacturing equipment. It is derived from vegetable oils and is generally recognized as safe. It does not provide nutritional benefits but is essential for efficient production.
See more about Vegetable Magnesium Stearate →SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is naturally occurring and considered safe in small amounts. It does not offer nutritional benefits but ensures product consistency.
See more about Silica →Vegetable Juice ColorNeutral
Vegetable juice color is used as a natural coloring agent in supplements. It is derived from vegetables and is considered a safer alternative to artificial dyes. It does not provide nutritional benefits but enhances product appearance.
Vegetable GlycerinNeutral
Vegetable glycerin is used as a humectant and sweetener in supplements. It is derived from plant oils and is generally recognized as safe. It provides moisture retention but does not offer significant nutritional benefits.
See more about Vegetable Glycerin →Processing
Processed Foods
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