Puritan s Pride Selenium 200 mcg 250 Tablets
Summary
This selenium supplement includes beneficial ingredients such as selenium yeast and brewer's yeast, which are well-regarded for their bioavailability and nutritional benefits. However, the presence of soybean oil, a seed oil that can promote inflammation, is a concern and detracts from the overall formulation quality. The use of several additives, although not excessive, also impacts the product's purity and simplicity.
At a glance
Key ingredients 10
SeleniumVery Good
Selenium is an essential mineral that plays a critical role in antioxidant defense and thyroid function. It is often included in supplements to support immune health and protect against oxidative stress. Selenium yeast is a high-quality form that is well-absorbed by the body.
Risks
Excessive intake of selenium can lead to toxicity, with symptoms such as gastrointestinal distress and hair loss.
Benefits
Selenium supports immune function and may reduce the risk of certain chronic diseases due to its antioxidant properties.
Brewer's YeastGood
Brewer's yeast is a rich source of B vitamins and protein, often used to support energy metabolism and overall health. It is a natural ingredient that provides additional nutrients in supplements. Its inclusion can enhance the nutritional profile of the product.
Risks
Some individuals may experience digestive discomfort or allergic reactions to brewer's yeast.
Benefits
Provides B vitamins and protein, supporting energy metabolism and overall nutritional intake.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a binder or capsule material in supplements. It is derived from plant sources and is generally considered safe and inert. It does not contribute any significant nutritional value.
See more about Vegetable Cellulose →Vegetable Stearic AcidNeutral
Vegetable stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from plant sources and is generally recognized as safe. It does not provide nutritional benefits but aids in the production process.
See more about Vegetable Stearic Acid →SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is a naturally occurring mineral that is considered safe in small amounts. It does not contribute to the nutritional value of the product.
See more about Silica →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is derived from plant sources and is generally recognized as safe. It does not provide nutritional benefits but ensures consistent tablet quality.
See more about Vegetable Magnesium Stearate →Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain residues from chemical extraction methods. Its inclusion in supplements is generally discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid profile.
GelatinNeutral
Gelatin is used as a gelling agent in capsules and tablets. It is derived from animal collagen and is generally considered safe. It does not provide significant nutritional benefits in the small amounts used in supplements.
See more about Gelatin →Vegetable GlycerinNeutral
Vegetable glycerin is used as a humectant and sweetener in supplements. It is derived from plant oils and is generally recognized as safe. It does not contribute significant nutritional value but helps maintain moisture content.
See more about Vegetable Glycerin →Yellow BeeswaxNeutral
Yellow beeswax is used as a coating or binding agent in supplements. It is a natural product derived from bees and is generally considered safe. It does not provide nutritional benefits but aids in the manufacturing process.
Processing
Processed Foods
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