Nature Made Vitamin B12 1000 mcg Softgels Dietary Supplement 270 Count
Summary
This vitamin B12 supplement contains a beneficial active ingredient essential for nerve function and energy metabolism. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential inflammatory effects and high processing level. The presence of artificial colors also detracts from the overall formulation quality, impacting the product's health rating.
At a glance
Key ingredients 8
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is a high-quality active ingredient that supports energy metabolism and neurological health. This vitamin is particularly beneficial for individuals with dietary restrictions that limit B12 intake.
Benefits
Supports energy production and neurological health, and is crucial for DNA synthesis.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can lead to the formation of trans fats. The high omega-6 content and processing methods make it a less desirable ingredient in supplements.
Risks
High omega-6 content may promote inflammation and is associated with an increased risk of chronic diseases when consumed in excess.
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is generally considered safe and is used to encapsulate the active ingredients in softgels. While it provides no significant nutritional benefits, it is a common and necessary component in softgel formulations.
See more about Gelatin →GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements. It is generally recognized as safe and helps maintain moisture in the softgel. It does not contribute significant nutritional value but is important for the product's texture and stability.
See more about Glycerin →Yellow BeeswaxNeutral
Yellow beeswax is used as a thickening agent and stabilizer in supplements. It is a natural ingredient that helps maintain the integrity of the softgel. While it does not provide nutritional benefits, it is a safe and commonly used component in supplement formulations.
WaterNeutral
Water is used as a solvent and processing aid in the production of softgels. It is essential for dissolving and mixing ingredients but does not contribute to the nutritional profile of the supplement. Its presence is necessary for the manufacturing process.
See more about Water →LecithinNeutral
Lecithin is used as an emulsifier to improve the consistency and stability of the softgel. It is derived from natural sources like soy or sunflower and is generally considered safe. While it aids in the product's formulation, it does not provide significant nutritional benefits.
See more about Lecithin →Colors Added (Including Carmine)Neutral
Colors added, including carmine, are used to enhance the appearance of the softgel. Carmine is a natural colorant derived from cochineal insects and is generally considered safe. While it does not affect the nutritional value, it is important for consumer appeal.
Processing
Processed Foods
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