UNCLE JIM'S LATE NIGHT PUTTANESCA ULTRA-PREMIUM PASTA SAUCE

85 Excellent
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Summary

This pasta sauce features a clean ingredient list with high-quality components like Italian plum tomatoes, extra virgin olive oil, and fresh vegetables, which contribute to its nutritional value. The absence of harmful additives and the use of minimally processed ingredients enhance its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the excellent ingredient quality.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Category Pasta

Key ingredients 17

Italian plum tomatoes
Very Good

Italian plum tomatoes are a rich source of vitamins and antioxidants. They are minimally processed, retaining most of their natural nutrients. Their lycopene content is linked to reduced risk of chronic diseases.

Benefits

High in vitamin C and lycopene, which may support immune function and reduce inflammation.

Crushed tomatoes
Good

Crushed tomatoes provide a concentrated source of nutrients and flavor. They are processed to maintain their natural taste and nutritional profile. They are a staple in many healthy diets due to their versatility.

Benefits

Rich in vitamins A and C, supporting vision and immune health.

Portabella mushrooms
Good

Portabella mushrooms are a good source of B vitamins and minerals. They are low in calories and provide dietary fiber. Their umami flavor enhances the taste of dishes naturally.

Benefits

Contains selenium and ergothioneine, which have antioxidant properties.

Ripe olives
Good

Ripe olives are rich in healthy fats and antioxidants. They are minimally processed, preserving their nutritional benefits. Their monounsaturated fat content supports heart health.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Provides oleic acid, which is beneficial for cardiovascular health.

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Artichoke hearts
Good

Artichoke hearts are a good source of fiber and antioxidants. They are low in calories and support digestive health. Their prebiotic content promotes healthy gut bacteria.

Benefits

Contains inulin, which supports digestive health and may improve cholesterol levels.

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Fresh onions
Good

Fresh onions are rich in vitamins and antioxidants. They add flavor and nutritional value to dishes. Their sulfur compounds have been linked to various health benefits.

Benefits

Contains quercetin, which has anti-inflammatory and antioxidant effects.

Chablis wine
Neutral

Chablis wine is used for flavor enhancement in cooking. It is typically used in small amounts, contributing minimal nutritional value. The alcohol content evaporates during cooking, leaving behind flavor.

Benefits

Enhances flavor complexity in dishes.

Whole capers
Neutral

Whole capers add a tangy flavor to dishes. They are preserved in brine, which may contribute to high sodium content. Their nutritional contribution is minimal due to small serving sizes.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Adds flavor and a small amount of antioxidants.

Pecorino romano cheese
Neutral

Pecorino romano cheese adds flavor and protein to dishes. It is made from sheep's milk, providing a distinct taste. Its high sodium and fat content should be consumed in moderation.

Risks

High in sodium and saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Provides calcium and protein, supporting bone health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Adds flavor and contains trace minerals.

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Garlic
Good

Garlic is known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antimicrobial and antioxidant effects. Its use in cooking enhances both flavor and nutrition.

Benefits

May help reduce blood pressure and improve cholesterol levels.

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Anchovy paste
Neutral

Anchovy paste adds umami flavor to dishes. It is made from salt-cured anchovies, contributing to high sodium content. Its nutritional benefits are minimal due to small serving sizes.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Adds flavor and a small amount of omega-3 fatty acids.

Basil
Good

Basil is a herb rich in antioxidants and essential oils. It enhances flavor and provides health benefits due to its anti-inflammatory properties. Fresh basil is preferred for its superior nutrient profile.

Benefits

Contains eugenol, which may help reduce inflammation.

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Parsley
Good

Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It is used to enhance flavor and provide health benefits. Its antioxidants support overall health and may reduce oxidative stress.

Benefits

Rich in antioxidants and vitamins, supporting immune function.

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Crushed red pepper
Good

Crushed red pepper adds heat and flavor to dishes. It contains capsaicin, which has been linked to various health benefits. Its use in moderation can enhance metabolism and digestion.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Capsaicin may boost metabolism and reduce appetite.

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Oregano
Good

Oregano is a herb with potent antioxidant properties. It is used to enhance flavor and provide health benefits. Its essential oils have antimicrobial effects.

Benefits

Rich in antioxidants and may support immune health.

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Processing

Group 3 · Processed

Processed Foods

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