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Halloumi Cheese

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Common questions

Is Halloumi Cheese healthy?

Halloumi Cheese scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Halloumi cheese is made from a blend of cow's, sheep's, and goat's milk, which are minimally processed and provide essential nutrients like calcium and protein.

How processed is Halloumi Cheese?

Halloumi Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Halloumi Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cow's milk, Sheep's milk, Goat's milk count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Halloumi Cheese

Krinos
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Krinos Foods
Category Cheese
Summary

Halloumi cheese is made from a blend of cow's, sheep's, and goat's milk, which are minimally processed and provide essential nutrients like calcium and protein. The ingredient list is clean, featuring only milk, non-animal rennet, salt, and mint, without any artificial additives or preservatives. Despite being processed, the simplicity and quality of its ingredients allow it to score well within its category.

Key ingredients 6

Cow's milk
Good

Cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient with minimal processing. The milk provides a rich source of vitamins and minerals, contributing to overall nutritional value.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals, contributing to a balanced diet.

See more about Cow's milk →
Sheep's milk
Good

Sheep's milk is nutrient-dense, offering higher levels of protein and calcium compared to cow's milk. It is minimally processed and retains its natural nutritional profile. The milk is also rich in vitamins A, B, and E, enhancing its health benefits.

Risks

May cause allergic reactions in individuals sensitive to dairy products.

Benefits

Higher in protein and calcium than cow's milk, supporting bone and muscle health. Rich in vitamins A, B, and E, contributing to overall wellness.

Goat's milk
Good

Goat's milk is easier to digest than cow's milk due to its smaller fat globules and different protein structure. It is a whole food ingredient with minimal processing. The milk is a good source of calcium and vitamin D, supporting bone health.

Risks

Potential allergen for those with dairy sensitivities.

Benefits

Easier to digest than cow's milk, making it suitable for some with lactose intolerance. Provides calcium and vitamin D, essential for bone health.

Non-animal rennet
Neutral

Non-animal rennet is used to coagulate milk in cheese production, providing a vegetarian alternative to traditional animal rennet. It is a processed ingredient but does not significantly impact the nutritional profile of the cheese. The use of non-animal rennet makes the cheese suitable for vegetarians.

Benefits

Allows cheese production without animal-derived rennet, making it suitable for vegetarians.

Salt
Neutral

Salt is used in cheese making for flavor and preservation. It is a processed culinary ingredient with no additional health benefits. While essential in moderation, excessive salt intake can lead to health issues.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese production.

See more about Salt →
Mint
Neutral

Mint is used for flavoring in halloumi cheese, providing a fresh taste. It is a natural ingredient with minimal processing. While it adds flavor, it does not significantly alter the nutritional profile of the cheese.

Benefits

Adds a fresh flavor to the cheese without altering its nutritional profile.

Processing

Group 3 · Processed

Processed Foods

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