Pepperoni & Mozzarella Cheese

Rotolino
75 Good
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Summary

This product contains high-quality protein sources like pork and beef, along with beneficial ingredients such as sea salt and fresh garlic. However, it is processed and includes sugar, which can contribute to negative health effects when consumed in excess. The presence of natural flavors and the overall processing level limit its score, despite the use of mostly clean ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Citterio S.p.A.
Category Cheese

Key ingredients 11

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. When sourced from pasture-raised animals, it may contain higher levels of omega-3 fatty acids.

Risks

Excessive consumption of processed pork products may increase the risk of heart disease due to high saturated fat content.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

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Beef
Good

Beef is a nutrient-dense source of high-quality protein and essential vitamins and minerals. It is particularly rich in iron and zinc, which are crucial for immune function and oxygen transport. Grass-fed beef may offer additional benefits due to higher omega-3 fatty acid content.

Risks

High consumption of red meat has been linked to increased risk of certain cancers and cardiovascular diseases.

Benefits

Provides essential nutrients such as iron and zinc, supporting immune health and energy levels.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred for its natural mineral content compared to refined table salt. The presence of trace minerals can support electrolyte balance and hydration.

Risks

Excessive sodium intake can lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Contains trace minerals that can support overall mineral balance and hydration.

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Cultured Swiss Chard
Neutral

Cultured Swiss chard is used as a natural preservative in processed meats. It is a source of nitrates, which can help preserve color and flavor. The fermentation process may enhance its nutritional profile slightly.

Benefits

May contribute to the preservation of food quality and safety.

Paprika
Neutral

Paprika is a spice derived from ground peppers, used for flavor and color. It contains antioxidants such as carotenoids, which may offer some health benefits. However, its contribution in processed foods is typically minimal.

Benefits

Contains antioxidants that may support overall health.

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Spices
Neutral

Spices are used to enhance flavor and may provide some antioxidant benefits. The specific spices used are not detailed, making it difficult to assess their individual health impacts. Generally, spices are considered beneficial in small amounts.

Benefits

May provide antioxidant benefits and enhance flavor.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, type 2 diabetes, and dental cavities. In processed meats, it is often used to balance flavors.

Risks

High sugar intake is associated with increased risk of metabolic disorders and dental issues.

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Pepper
Neutral

Pepper is a common spice used to enhance flavor in foods. It contains piperine, which may aid in digestion and nutrient absorption. Its health impact is generally neutral when used in typical culinary amounts.

Benefits

May aid in digestion and enhance nutrient absorption.

Fresh Garlic
Good

Fresh garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Its use in small amounts can enhance flavor and provide health benefits.

Benefits

May support cardiovascular health and provide antimicrobial benefits.

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Natural Flavor
Neutral

Natural flavors are used to enhance the taste of processed foods. They are derived from natural sources but can be highly processed. The specific components are not disclosed, making it difficult to assess their health impact.

Benefits

Enhances flavor without adding calories.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and generally recognized as safe. It can help maintain food quality and safety by inhibiting microbial growth.

Benefits

Helps preserve food quality and safety.

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Processing

Group 3 · Processed

Processed Foods

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