Martin's Potato Sandwich Rolls 16 pk.
Summary
Martin's Potato Sandwich Rolls are made with high-quality ingredients like high protein wheat flour, nonfat milk, and real butter, which contribute positively to the nutritional profile. The product is processed, but it avoids harmful additives such as seed oils, artificial colors, and high-fructose corn syrup, maintaining a clean label. The presence of natural ingredients and the absence of controversial additives allow it to achieve a high score within the constraints of its processing level.
At a glance
Key ingredients 6
High protein wheat flourGood
High protein wheat flour is a refined flour with added protein content, beneficial for muscle maintenance and growth. It is typically enriched with essential nutrients like iron and B vitamins. However, it lacks the fiber content found in whole grain flours.
Risks
Refined flours can contribute to blood sugar spikes and lack the fiber of whole grains.
Benefits
Provides a good source of protein and essential nutrients, supporting muscle health and energy metabolism.
Nonfat milkGood
Nonfat milk is a dairy product that provides calcium and vitamin D without the fat content of whole milk. It is beneficial for bone health and maintaining a healthy weight. The removal of fat reduces calorie content while retaining essential nutrients.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients without added fat.
PotatoesGood
Potatoes are a whole food source of carbohydrates, vitamins, and minerals. They provide vitamin C, potassium, and fiber, supporting immune function and digestive health. When used in moderation, they contribute to a balanced diet.
Benefits
Provides essential nutrients like vitamin C and potassium, supporting immune and cardiovascular health.
Real cane sugarNeutral
Real cane sugar is a natural sweetener derived from sugarcane. It provides quick energy but lacks nutritional benefits beyond calories. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
Excessive consumption can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a quick source of energy but should be consumed in moderation.
YeastGood
Yeast is a natural leavening agent used in baking to help dough rise. It contributes to the development of flavor and texture in baked goods. Yeast also provides small amounts of B vitamins and minerals.
Benefits
Enhances flavor and texture in baked goods and provides small amounts of nutrients.
Real butterGood
Real butter is a natural fat source that provides flavor and richness to foods. It contains fat-soluble vitamins like A, D, and E, which are beneficial for health. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and enhances flavor in foods.
Processing
Processed Foods
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