FINE ICE CREAMS
Summary
This ice cream contains high-quality ingredients such as cream, milk, organic egg yolks, and bittersweet chocolate, which contribute beneficial nutrients and flavors. However, it is classified as ultra-processed due to the presence of sunflower lecithin and the overall processing level, which limits its score. The product also contains a significant amount of added sugars, which further impacts its health rating.
At a glance
Key ingredients 11
CreamGood
Cream is a high-quality dairy product rich in fats and fat-soluble vitamins. It provides a creamy texture and flavor to foods. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and contributes to a rich, creamy texture in foods.
MilkGood
Milk is a nutrient-rich liquid providing calcium, protein, and vitamins. It is a staple in many diets for its nutritional benefits. When sourced from organic or grass-fed cows, it may offer additional health benefits.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Excellent source of calcium and protein, supporting bone health and muscle maintenance.
Cane SugarNeutral
Cane sugar is a natural sweetener derived from sugarcane. It is used to enhance the sweetness of foods and beverages. Unlike refined sugars, it retains some molasses content, which may provide trace nutrients.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides quick energy and enhances the flavor profile of foods.
Non Fat Milk SolidsNeutral
Non fat milk solids are derived from milk and provide protein and lactose without fat. They are used to improve texture and nutritional content in low-fat products. Processing removes fat, retaining proteins and carbohydrates.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Contributes protein and lactose, enhancing nutritional content without adding fat.
Organic Egg YolksGood
Egg yolks are rich in vitamins, minerals, and healthy fats. Organic sourcing ensures fewer pesticides and higher nutrient quality. They provide lecithin, which acts as a natural emulsifier.
Risks
High in cholesterol, which may be a concern for individuals with specific health conditions.
Benefits
Rich source of vitamins A, D, E, and K, and essential fatty acids.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are nutrient-dense and can support heart health when consumed in moderation. Peanuts also provide fiber, which aids in digestion.
Risks
Common allergen that can cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Peanut OilNeutral
Peanut oil is a plant-based oil high in monounsaturated fats. It is often used for frying due to its high smoke point. While it provides healthy fats, it lacks the nutrient density of whole peanuts.
Risks
May contribute to an imbalance of omega-6 fatty acids if consumed excessively.
Benefits
Contains monounsaturated fats that can support heart health.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a necessary nutrient for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Guittard Bittersweet ChocolateGood
Bittersweet chocolate contains cocoa, which is rich in antioxidants and flavonoids. It provides a deep chocolate flavor with less sugar than milk chocolate. The presence of cocoa butter adds healthy fats.
Risks
Contains sugar and fat, which can contribute to weight gain if consumed in excess.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is a processed ingredient, often extracted using chemical solvents. While it is less concerning than soy lecithin, it still represents a processed additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps improve texture and consistency in food products.
VanillaNeutral
Vanilla is a flavoring derived from vanilla beans, used to enhance the taste of foods. It is a natural ingredient with a rich aroma. Pure vanilla extract is preferred over artificial vanillin for its complex flavor profile.
Benefits
Adds a rich, aromatic flavor to foods and beverages.
Processing
Ultra-Processed Foods
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