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Mountain High Low Fat Plain Yogurt

Common questions

Is Mountain High Low Fat Plain Yogurt healthy?

Mountain High Low Fat Plain Yogurt scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients such as cultured pasteurized low fat milk and live active cultures, which support gut health and provide essential nutrients.

How processed is Mountain High Low Fat Plain Yogurt?

Mountain High Low Fat Plain Yogurt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mountain High Low Fat Plain Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Cultured Pasteurized Low Fat Milk, Vitamin A Acetate, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mountain High Low Fat Plain Yogurt

Mountain High
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Lactalis
Category Yogurt
Summary

This yogurt contains beneficial ingredients such as cultured pasteurized low fat milk and live active cultures, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the presence of additives like fruit pectin and synthetic vitamins, which limits its score despite the positive nutritional profile.

Key ingredients 9

S. Thermophilus
Very Good

A beneficial live active probiotic culture that supports digestive health and a balanced gut microbiome.

See more about S. Thermophilus →
L. Bulgaricus
Very Good

A classic live and active yogurt culture that aids in lactose digestion and promotes gut health.

See more about L. Bulgaricus →
L. Acidophilus
Very Good

A well-researched probiotic strain that promotes a healthy digestive tract and supports immune function.

See more about L. Acidophilus →
B. Bifidus
Very Good

A beneficial probiotic bacterium that resides in the colon and supports optimal digestive and immune health.

L. Casei
Very Good

A robust probiotic strain known to survive stomach acid and support gut barrier function and immunity.

See more about L. Casei →
Cultured Pasteurized Low Fat Milk
Good

Provides quality dairy protein, calcium, and essential nutrients with reduced fat content, supporting bone and muscle health.

Vitamin A Acetate
Good

A stable form of Vitamin A added for fortification to support immune function, vision, and skin health.

See more about Vitamin A Acetate →
Vitamin D3
Good

An essential nutrient added for fortification that supports calcium absorption, bone strength, and immune health.

See more about Vitamin D3 →
Fruit Pectin
Neutral

A natural plant-based fiber derived from fruits, commonly used as a stabilizer and gelling agent in yogurt.

See more about Fruit Pectin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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