Apple & Eve® Fruitables® Fruits & Vegetables Berry Berry Juice Beverage 8 ct Pack
Summary
This juice beverage is ultra-processed, which limits its potential score despite containing a variety of fruit and vegetable concentrates that provide natural sugars and nutrients. The presence of 'natural flavors' adds a level of concern due to the lack of transparency about their composition. While it does not contain major harmful ingredients like seed oils or artificial dyes, the processing level and added flavors prevent it from scoring higher.
At a glance
Key ingredients 5
Juice From ConcentrateGood
Juice from concentrate provides natural fruit sugars and nutrients from fruits and vegetables. It is a source of vitamins and antioxidants, although some nutrients may be lost during processing. The variety of fruits and vegetables used can contribute to a diverse nutrient profile.
Risks
Concentrated juices can have higher sugar content, which may contribute to excessive calorie intake if consumed in large amounts.
Benefits
Provides natural sugars and essential nutrients like vitamins and antioxidants from fruits and vegetables.
Filtered WaterNeutral
Filtered water is used to reconstitute juice concentrates and ensure a clean, safe beverage. It does not contribute any calories or nutrients. The filtration process removes impurities, making it a neutral ingredient.
See more about Filtered Water →Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. The processing and source of these flavors are not always clear, which can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens, and lack of transparency in sourcing.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain product freshness. While it is naturally found in citrus fruits, the industrial version is often synthesized, which may concern some consumers.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is added to enhance nutritional value and act as an antioxidant. It helps prevent oxidation and spoilage in beverages. While beneficial in small amounts, excessive intake can lead to gastrointestinal discomfort.
Risks
High doses may cause digestive issues such as diarrhea or stomach cramps.
Benefits
Essential for immune function and acts as an antioxidant, protecting cells from damage.
Processing
Ultra-Processed Foods
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