La Costena Salsa Taquera 16 Oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, onions, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of soybean oil, a heavily processed seed oil high in omega-6 fatty acids, is a significant drawback due to its potential to promote inflammation. The product's processing level further limits its score, as it is classified as processed food.
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene is linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, potassium, and folate. Lycopene content may provide antioxidant benefits and support heart health.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and contribute to flavor and nutritional value. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Provides antioxidants and compounds that may support immune function and reduce inflammation.
GarlicGood
Garlic is a natural ingredient known for its health-promoting properties. It contains allicin, which has antimicrobial and antioxidant effects. Garlic may support cardiovascular health and immune function.
Benefits
May support heart health and immune function due to its antioxidant and antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Arbol PeppersNeutral
Arbol peppers add spice and flavor to the product. They are minimally processed and provide capsaicin, which may have health benefits. Capsaicin is known for its potential metabolism-boosting effects.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Iodized SaltNeutral
Iodized salt is a refined form of salt with added iodine, essential for thyroid function. It is a common seasoning and preservative. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health and hormone production.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring organic acid used as an acidity regulator. It is generally recognized as safe and used in small amounts. It helps maintain the product's pH and stability.
Benefits
Helps maintain product stability and acidity, contributing to flavor balance.
VinegarNeutral
Vinegar is a fermented product that adds acidity and flavor. It is minimally processed and contains acetic acid, which may have antimicrobial properties. Vinegar is used to enhance flavor and preserve food.
Benefits
May have antimicrobial properties and contributes to flavor enhancement.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. High omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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