Private Selection Gourmet Seedless Blackberry Preserves 13 OZ 2 Pack
Summary
This product contains blackberries, which are a nutrient-rich fruit providing natural sweetness and flavor. However, it is heavily reliant on cane sugar, a refined ingredient that contributes to high caloric intake without essential nutrients. The product is also classified as ultra-processed, which limits its overall health score despite having a relatively short ingredient list.
At a glance
Key ingredients 4
BlackberriesGood
Blackberries are a nutrient-rich fruit providing vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining most of their natural benefits. Their inclusion adds natural sweetness and flavor without the need for artificial additives.
Benefits
Rich in antioxidants, vitamins C and K, and dietary fiber, which support overall health and wellness.
Cane sugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Its processing removes beneficial compounds found in whole sugarcane. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. It helps maintain the product's acidity and extends shelf life without significant health concerns.
Benefits
Enhances flavor and preserves freshness, contributing to the product's stability.
PectinsNeutral
Pectins are natural gelling agents derived from fruits, used to thicken and stabilize jams and jellies. They are extracted through a process that retains their gelling properties. Pectins are generally considered safe and have no significant health concerns.
Benefits
Helps achieve the desired texture and consistency in preserves without adding calories.
Processing
Ultra-Processed Foods
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