Strawberry Jam - Amish Wedding - 18 Ounce - 2 Jars
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This strawberry jam is heavily reliant on refined sugar, which contributes to its high sugar content and potential negative health impacts such as obesity and diabetes. While it contains strawberries, which are beneficial, the product is ultra-processed and includes additives like pectin and citric acid. The high level of processing and significant sugar content limit its healthfulness.
Key ingredients 5
StrawberriesGood
Strawberries are a good source of vitamins, fiber, and antioxidants. They provide essential nutrients like vitamin C and manganese. Their natural sweetness can reduce the need for added sugars.
Benefits
Rich in antioxidants and vitamin C, which support immune function and skin health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies. It is generally recognized as safe and has no significant health impacts.
Benefits
May aid in digestion and support gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without adding calories.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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