Strawberry Jam - Amish Wedding - 18 Ounce - 2 Jars - Free Shipping
Summary
This strawberry jam is heavily processed, containing a high amount of refined sugar, which is linked to various health issues such as obesity and diabetes. While it includes strawberries, which are beneficial, the overall ingredient list is simple but dominated by sugar and additives like pectin and citric acid. The high level of processing limits its healthfulness despite the presence of natural fruit.
At a glance
Key ingredients 5
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is often linked to increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and increased risk of chronic diseases.
StrawberriesGood
Strawberries are a rich source of vitamins, fiber, and antioxidants. They provide essential nutrients like vitamin C and manganese. Their natural sugars are balanced by fiber, which aids in digestion.
Benefits
Rich in antioxidants and vitamin C, which support immune function and skin health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute calories or nutrients. It is essential for hydration and overall bodily functions.
Benefits
Essential for hydration and maintaining bodily functions.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies. It is a source of soluble fiber, which can aid in digestion.
Benefits
Provides soluble fiber that can support digestive health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in food.
Benefits
Helps preserve food and enhance flavor without adding calories.
Processing
Ultra-Processed Foods
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