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Lingonberry Spread

Common questions

Is Lingonberry Spread healthy?

Lingonberry Spread scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The lingonberry spread contains beneficial lingonberries, which are rich in antioxidants and vitamins.

How processed is Lingonberry Spread?

Lingonberry Spread is NOVA Group 3: Processed Foods.

Which ingredients drive Lingonberry Spread's score?

In Scout's ingredient-by-ingredient analysis, Lingonberries counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lingonberry Spread

IKEA
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Stichting INGKA Foundation
Category Condiments
Summary

The lingonberry spread contains beneficial lingonberries, which are rich in antioxidants and vitamins. However, the high sugar content is a concern, as refined sugar is linked to health issues like obesity and diabetes. The product is moderately processed, which limits its potential health score despite the presence of natural ingredients.

Key ingredients 5

Lingonberries
Good

Lingonberries are a natural source of antioxidants and vitamins. They are minimally processed and retain their nutritional benefits. These berries are known for their potential to support urinary tract health.

Benefits

Rich in antioxidants and vitamins, which may help reduce inflammation and support overall health.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value. It is essential for the preparation and texture of the spread.

See more about Water →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize the spread. It is generally considered safe and has no significant health concerns.

Benefits

May aid in digestion and improve gut health due to its fiber content.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in food products. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor without significant health concerns.

See more about Citric Acid →
Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to various health issues.

Risks

High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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