Chosen Foods Lemon Garlic Dressing and Marinade made with 100% Pure Avocado Oil 8 fl Oz

Chosen Foods
60 Fair
$4.34 · 8 fl oz
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Summary

This dressing features high-quality ingredients like avocado oil and turmeric powder, which are known for their health benefits. However, it is classified as ultra-processed due to the inclusion of ingredients like lemon juice from concentrate and tapioca starch. Despite the presence of beneficial components, the level of processing limits its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Chosen Foods, LLC
Category Condiments

Key ingredients 11

Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is minimally processed and retains beneficial compounds like vitamin E and lutein. Cold-pressed extraction ensures the preservation of its nutritional properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

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Lemon juice from concentrate
Good

Lemon juice from concentrate provides a source of vitamin C and adds a natural acidic flavor. The concentration process involves removing water, which can slightly reduce nutrient content. Despite processing, it still offers some antioxidant benefits.

Benefits

Provides vitamin C and antioxidants that support immune function and skin health.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the dressing. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and dilution of flavors.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and nerve function.

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Garlic powder
Good

Garlic powder adds flavor and potential health benefits due to its sulfur compounds. It is a dehydrated form of garlic, retaining most of its beneficial properties. Known for its antimicrobial and cardiovascular benefits.

Benefits

Contains allicin, which may support heart health and provide antimicrobial effects.

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Tapioca starch
Neutral

Tapioca starch is used as a thickening agent in the dressing. It is derived from the cassava root and is gluten-free. Provides texture without significant nutritional value.

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Citrus fiber
Good

Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It aids in digestion and can improve the texture of the dressing. Its inclusion supports gut health and adds nutritional value.

Benefits

Supports digestive health and provides dietary fiber.

Dehydrated garlic
Good

Dehydrated garlic retains the flavor and health benefits of fresh garlic. It is a concentrated source of garlic's beneficial compounds. Known for its potential to support cardiovascular health and immune function.

Benefits

Contains beneficial sulfur compounds that may support heart health and provide antimicrobial effects.

Black pepper
Neutral

Black pepper is used for seasoning and enhancing flavor. It contains piperine, which can enhance nutrient absorption. Its primary role is to add spice and depth to the dressing.

Benefits

May enhance nutrient absorption due to the presence of piperine.

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Tamarind seed gum
Neutral

Tamarind seed gum is used as a thickening and stabilizing agent. It is derived from tamarind seeds and is considered a natural additive. Its primary function is to improve texture and consistency.

Turmeric powder
Good

Turmeric powder is known for its anti-inflammatory and antioxidant properties due to curcumin. It adds color and potential health benefits to the dressing. Its inclusion supports overall health and wellness.

Benefits

Contains curcumin, which may reduce inflammation and provide antioxidant benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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