Chosen Foods Lemon Garlic Dressing and Marinade made with 100% Pure Avocado Oil 8 fl Oz
Chosen FoodsAt a glance
Summary
⚠️ Independent testing at UC Davis (2026) found the avocado oil in this product was not compositionally consistent with authentic avocado oil across two lots; the fatty-acid profile indicates dilution with cheaper seed oils. This dressing is made with high-quality avocado oil, which is a beneficial monounsaturated fat. The ingredient list is relatively clean, featuring natural spices and minimal additives. However, the product is classified as ultra-processed due to the use of lemon juice from concentrate and other processing elements, which limits its overall health score despite the absence of harmful ingredients like seed oils or artificial additives.
Key ingredients 10
Negative: Avocado oil
Authenticity testing (UC Davis, 2026 — doi 10.1016/j.afres.2026.102389) found the avocado oil used in this product line not compositionally consistent with authentic avocado oil in every lot of the line's products tested — the fatty-acid profile indicates dilution with cheaper seed oils, so the label's oil claim cannot be relied on.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Lemon juice from concentrateNeutral
Lemon juice from concentrate provides acidity and flavor but lacks the nutritional benefits of fresh lemon juice. The concentration process may reduce some vitamin content. It is commonly used in dressings for its tangy taste.
Benefits
Adds a refreshing citrus flavor to the product.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and commonly used in processed foods. It provides texture without significant nutritional value.
Benefits
Provides a gluten-free thickening option for texture enhancement.
Tamarind seed gumNeutral
Tamarind seed gum is used as a thickening and stabilizing agent in food products. It is derived from tamarind seeds and is considered a natural additive. It provides texture without significant nutritional benefits.
Benefits
Provides a natural thickening option for improved texture.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its natural mineral content. It enhances flavor without the additives found in iodized salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals in a natural form.
Garlic powderGood
Garlic powder is a concentrated form of garlic that retains its beneficial compounds. It is known for its potential antimicrobial and heart health benefits. The drying process preserves its flavor and nutrients.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
Citrus fiberGood
Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It aids in digestion and can improve the texture of food products. It is minimally processed and retains beneficial nutrients.
Benefits
Supports digestive health and adds fiber to the diet.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic. It is convenient and has a long shelf life while maintaining its health benefits. The dehydration process preserves its flavor and nutrients.
Benefits
Contains beneficial compounds like allicin, which may support heart health and immune function.
Black pepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It is a natural ingredient with minimal processing.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Turmeric powderGood
Turmeric powder is known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health and reduce inflammation. It is a natural spice with health-promoting benefits.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant effects.
Processing
Ultra-Processed Foods
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