A seasoning blend with Korean chilli flakes, red bell peppers, dried onion and coriander leaf

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Common questions

Is A seasoning blend with Korean chilli flakes, red bell peppers, dried onion and coriander leaf healthy?

A seasoning blend with Korean chilli flakes, red bell peppers, dried onion and coriander leaf scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This seasoning blend contains beneficial ingredients like Korean chilli flakes, red bell pepper, and dried garlic, which offer antioxidants and potential health benefits.

How processed is A seasoning blend with Korean chilli flakes, red bell peppers, dried onion and coriander leaf?

A seasoning blend with Korean chilli flakes, red bell peppers, dried onion and coriander leaf is NOVA Group 3: Processed Foods.

Which ingredients drive A seasoning blend with Korean chilli flakes, red bell peppers, dried onion and coriander leaf's score?

In Scout's ingredient-by-ingredient analysis, Korean Chilli Flakes, Red Bell Pepper, Dried Onion count in its favor; Sugar, Yeast Extract, Rapeseed Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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A seasoning blend with Korean chilli flakes, red bell peppers, dried onion and coriander leaf

Sainsbury's
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 3
Owned by J Sainsbury plc
Category Condiments
Summary

This seasoning blend contains beneficial ingredients like Korean chilli flakes, red bell pepper, and dried garlic, which offer antioxidants and potential health benefits. However, the presence of refined sugar and rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which further impacts its score, despite the inclusion of some nutritious components.

Key ingredients 17

Korean Chilli Flakes
Good

Korean chilli flakes are rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties. They add flavor and heat to dishes without adding calories. Capsaicin may also aid in pain relief and weight management.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.

Red Bell Pepper
Good

Red bell peppers are a rich source of vitamins A and C, which are important for immune function and skin health. They are low in calories and high in antioxidants. The vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Rich in vitamins and antioxidants that support immune health and reduce oxidative stress.

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Dried Onion
Good

Dried onion provides flavor and contains beneficial compounds like quercetin, which has antioxidant properties. It is a low-calorie ingredient that can enhance the taste of dishes. Onions are known for their potential to support heart health.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

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Paprika Powder
Good

Paprika powder is made from ground peppers and is rich in antioxidants and vitamins. It adds color and flavor to dishes and may have anti-inflammatory properties. The carotenoids in paprika can support eye health.

Benefits

Rich in antioxidants and vitamins that support overall health and provide anti-inflammatory benefits.

Dried Garlic
Good

Dried garlic is known for its strong flavor and potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is also used for its immune-boosting properties.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which supports heart health and has antimicrobial properties.

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Smoked Paprika Flakes
Good

Smoked paprika flakes provide a smoky flavor and are rich in antioxidants. They are made from smoked and dried peppers, which retain beneficial compounds. The smoking process adds depth to the flavor profile.

Benefits

Adds smoky flavor and contains antioxidants that support health.

Cayenne Pepper
Good

Cayenne pepper is known for its spicy heat and health benefits, including boosting metabolism and reducing pain. It contains capsaicin, which has anti-inflammatory and analgesic properties. Cayenne pepper can also aid in digestion.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which can boost metabolism and provide pain relief.

See more about Cayenne Pepper →
Smoked Paprika Powder
Good

Smoked paprika powder is rich in antioxidants and provides a smoky flavor to dishes. It is made from smoked and ground peppers, retaining beneficial nutrients. The smoking process enhances the depth of flavor.

Benefits

Rich in antioxidants and adds a smoky flavor to foods.

Ginger
Good

Ginger is a spice with anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties and may reduce nausea. Ginger is also used for its potential to relieve muscle pain and soreness.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains gingerol, which provides anti-inflammatory and antioxidant benefits.

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Coriander Leaf
Good

Coriander leaf is an herb rich in antioxidants and vitamins. It is used to enhance flavor and may have digestive and anti-inflammatory benefits. Coriander is also known for its potential to support heart health.

Benefits

Rich in antioxidants and supports digestive health.

Black Pepper
Good

Black pepper is a common spice that enhances flavor and may improve nutrient absorption. It contains piperine, which has antioxidant properties and may aid in digestion. Black pepper is also known for its potential to enhance the bioavailability of other nutrients.

Benefits

Contains piperine, which enhances nutrient absorption and provides antioxidant benefits.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and risk of heart disease.

Benefits

Provides essential sodium necessary for various bodily functions.

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Anti-caking Agent: Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional value of the product. Silicon dioxide is a naturally occurring compound found in the earth's crust.

Acid: Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is found naturally in citrus fruits and is used to add acidity and preserve freshness. Citric acid is generally recognized as safe and does not pose significant health risks.

Sugar
Bad

Refined sugar is a highly processed ingredient that can contribute to various health issues. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic syndrome and other health problems.

Risks

High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Rich in B vitamins and enhances flavor with umami notes.

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Rapeseed Oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Rapeseed Oil →

Processing

Group 3 · Processed

Processed Foods

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