A seasoning blend with Korean chilli flakes, red bell peppers, dried onion and coriander leaf
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This seasoning blend contains beneficial ingredients like Korean chilli flakes, red bell pepper, and dried garlic, which offer antioxidants and potential health benefits. However, the presence of refined sugar and rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which further impacts its score, despite the inclusion of some nutritious components.
Key ingredients 17
Korean Chilli FlakesGood
Korean chilli flakes are rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties. They add flavor and heat to dishes without adding calories. Capsaicin may also aid in pain relief and weight management.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.
Red Bell PepperGood
Red bell peppers are a rich source of vitamins A and C, which are important for immune function and skin health. They are low in calories and high in antioxidants. The vibrant color indicates a high level of beneficial phytonutrients.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce oxidative stress.
Dried OnionGood
Dried onion provides flavor and contains beneficial compounds like quercetin, which has antioxidant properties. It is a low-calorie ingredient that can enhance the taste of dishes. Onions are known for their potential to support heart health.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Paprika PowderGood
Paprika powder is made from ground peppers and is rich in antioxidants and vitamins. It adds color and flavor to dishes and may have anti-inflammatory properties. The carotenoids in paprika can support eye health.
Benefits
Rich in antioxidants and vitamins that support overall health and provide anti-inflammatory benefits.
Dried GarlicGood
Dried garlic is known for its strong flavor and potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is also used for its immune-boosting properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties.
Smoked Paprika FlakesGood
Smoked paprika flakes provide a smoky flavor and are rich in antioxidants. They are made from smoked and dried peppers, which retain beneficial compounds. The smoking process adds depth to the flavor profile.
Benefits
Adds smoky flavor and contains antioxidants that support health.
Cayenne PepperGood
Cayenne pepper is known for its spicy heat and health benefits, including boosting metabolism and reducing pain. It contains capsaicin, which has anti-inflammatory and analgesic properties. Cayenne pepper can also aid in digestion.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which can boost metabolism and provide pain relief.
Smoked Paprika PowderGood
Smoked paprika powder is rich in antioxidants and provides a smoky flavor to dishes. It is made from smoked and ground peppers, retaining beneficial nutrients. The smoking process enhances the depth of flavor.
Benefits
Rich in antioxidants and adds a smoky flavor to foods.
GingerGood
Ginger is a spice with anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties and may reduce nausea. Ginger is also used for its potential to relieve muscle pain and soreness.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains gingerol, which provides anti-inflammatory and antioxidant benefits.
Coriander LeafGood
Coriander leaf is an herb rich in antioxidants and vitamins. It is used to enhance flavor and may have digestive and anti-inflammatory benefits. Coriander is also known for its potential to support heart health.
Benefits
Rich in antioxidants and supports digestive health.
Black PepperGood
Black pepper is a common spice that enhances flavor and may improve nutrient absorption. It contains piperine, which has antioxidant properties and may aid in digestion. Black pepper is also known for its potential to enhance the bioavailability of other nutrients.
Benefits
Contains piperine, which enhances nutrient absorption and provides antioxidant benefits.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is linked to increased blood pressure and risk of heart disease.
Benefits
Provides essential sodium necessary for various bodily functions.
Anti-caking Agent: Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional value of the product. Silicon dioxide is a naturally occurring compound found in the earth's crust.
Acid: Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is found naturally in citrus fruits and is used to add acidity and preserve freshness. Citric acid is generally recognized as safe and does not pose significant health risks.
SugarBad
Refined sugar is a highly processed ingredient that can contribute to various health issues. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic syndrome and other health problems.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Rich in B vitamins and enhances flavor with umami notes.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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