Barilla Spaghettini Pasta 410 G
Summary
This pasta is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain essential nutrients. The addition of vitamins and minerals such as niacin, iron, and folic acid enhances its nutritional profile. Its simple ingredient list and low processing level contribute to its high rating, making it a nutritious choice in the pasta category.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. This ingredient provides a good source of energy and essential nutrients.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum wheat flourGood
Durum wheat flour is made from hard wheat and is high in protein and gluten, making it ideal for pasta. It is less processed than white flour, retaining more nutrients. This flour contributes to the pasta's firm texture and nutritional profile.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
NiacinGood
Niacin, or vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is added to enhance the nutritional profile of the pasta. This vitamin is crucial for converting food into energy.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous sulphateGood
Ferrous sulphate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is a common fortification in grain products to enhance their nutritional value. Iron is essential for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload, particularly in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood function.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is added to foods to prevent deficiencies and support overall health. This vitamin is crucial for converting carbohydrates into energy.
Benefits
Supports energy metabolism and helps maintain proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enhance the nutritional content of the pasta. This vitamin plays a key role in breaking down carbohydrates, proteins, and fats.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is added to prevent neural tube defects and support overall health. This vitamin is especially important during periods of rapid growth, such as pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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