At a glance
Summary
This pasta is made from durum wheat semolina and a significant proportion of eggs, which are minimally processed and provide high-quality protein and essential nutrients. The simple ingredient list and low level of processing contribute to its high score, making it a nutritious choice within its category.
Key ingredients 2
EggVery Good
Eggs are a high-quality source of protein and contain essential amino acids. They are minimally processed and provide important nutrients like choline and vitamin D. The inclusion of eggs enhances the nutritional profile of the pasta.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients such as choline, which supports brain health.
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, which is high in protein and gluten. It is minimally processed and provides a good source of energy. However, it lacks significant micronutrient diversity compared to whole grains.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of carbohydrates and protein, supporting energy needs and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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