ENRICHED MACARONI PRODUCT, ELBOWS
Summary
This product is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain their natural nutrients. The inclusion of essential vitamins and minerals such as niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile. Its low processing level and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed and retains many of the wheat's natural nutrients. This ingredient provides a firm texture to pasta, making it ideal for cooking.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
Durum wheat flourGood
Durum wheat flour is a high-quality flour derived from durum wheat, known for its high protein content. It is used to make pasta due to its ability to create a firm and elastic dough. This flour is less processed than refined flours, retaining more nutrients.
Benefits
Provides a good source of protein and energy, supporting muscle health and sustained energy levels.
Vitamin B3 (niacin)Good
Vitamin B3, also known as niacin, is an essential nutrient that supports energy metabolism and DNA repair. It is added to enriched products to prevent deficiencies. Niacin is water-soluble, ensuring it is easily absorbed by the body.
Benefits
Supports energy production and helps maintain healthy skin and nerves. May improve cholesterol levels and reduce cardiovascular risks.
Iron (ferrous sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood and energy production. Ferrous sulfate is a common form used in food fortification due to its high bioavailability. It helps prevent iron-deficiency anemia, especially in enriched foods.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.
Benefits
Essential for red blood cell production and preventing anemia. Supports overall energy levels and cognitive function.
Vitamin B1 (thiamine mononitrate)Good
Vitamin B1, or thiamine, is vital for carbohydrate metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It is crucial for converting nutrients into energy and maintaining proper nerve function.
Benefits
Supports energy metabolism and nerve health. Helps prevent thiamine deficiency, which can lead to neurological issues.
Vitamin B2 (riboflavin)Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is added to enriched foods to ensure adequate intake. Riboflavin is water-soluble and plays a key role in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and antioxidant protection. Helps maintain healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is commonly added to enriched foods to prevent neural tube defects during pregnancy. Folic acid is well-absorbed and crucial for overall health.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell growth. Essential for preventing birth defects and promoting overall health.
Processing
Unprocessed or Minimally Processed Foods
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