Millet & Brown Rice Ramen Noodles

Lotus Foods
75 Good
$6.99 · 10 oz
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Summary

The product features high-quality ingredients such as organic brown rice and organic millet, which are minimally processed and provide essential nutrients. The inclusion of red miso powder adds beneficial probiotics and flavor. Despite being a processed food, the absence of harmful additives and the use of organic ingredients contribute to a favorable rating within the processing score cap.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Pasta

Key ingredients 7

Organic Brown Rice
Very Good

Organic brown rice is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is minimally processed, retaining its natural bran and germ.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Organic Millet
Very Good

Organic millet is a nutritious whole grain that is gluten-free and rich in essential nutrients. Its organic status ensures it is grown without harmful chemicals, making it a healthier choice. Millet is minimally processed, preserving its natural nutrients.

Benefits

Provides a good source of magnesium, phosphorus, and antioxidants, supporting heart health and metabolic function.

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Red Miso Powder
Good

Red miso powder is a fermented soybean product that adds umami flavor and beneficial probiotics. The fermentation process enhances its nutritional profile by increasing bioavailability of nutrients. It is a traditional ingredient with minimal processing.

Risks

Contains sodium, which may be a concern for individuals monitoring salt intake.

Benefits

Rich in probiotics that support gut health and provide essential amino acids.

Soybeans
Neutral

Soybeans are a source of plant-based protein and contain essential amino acids. They are minimally processed in this context, retaining their natural nutrients. However, they may pose allergy risks for some individuals.

Risks

Potential allergen for individuals with soy allergies.

Benefits

Provides a complete protein source and contains isoflavones that may support heart health.

Rice
Neutral

Rice is a staple carbohydrate source that provides energy. It is minimally processed, especially in whole grain forms. However, it lacks significant micronutrients compared to other grains.

Benefits

Provides a quick source of energy and is easy to digest.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is a processed culinary ingredient used in small amounts. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Tamari Powder
Neutral

Tamari powder is a soy sauce alternative that is often gluten-free and adds umami flavor. It is less processed than regular soy sauce, retaining more of its natural nutrients. However, it contains sodium, which should be monitored.

Risks

Contains sodium, which may be a concern for individuals monitoring salt intake.

Benefits

Provides a rich umami flavor and can be a gluten-free alternative to soy sauce.

Processing

Group 3 · Processed

Processed Foods

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