Barilla Penne Rigate Pasta 410 G
Summary
This pasta is made from high-quality semolina and durum wheat flour, which are minimally processed and retain their natural nutrients. The addition of essential vitamins like niacin and folic acid enhances its nutritional profile. The product's simple ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining most of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.
Benefits
Rich in protein and essential nutrients, contributing to muscle maintenance and energy supply.
Durum wheat flourGood
Durum wheat flour is a finely ground product of durum wheat, high in protein and gluten, ideal for pasta making. It is minimally processed, preserving its nutritional profile. This flour provides a firm texture and is a key ingredient in traditional pasta.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle health.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is added to foods to enhance nutritional value, especially in processed grains. Niacin is crucial for converting food into energy and maintaining healthy skin and nerves.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerve function.
Ferrous sulphateNeutral
Ferrous sulphate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is commonly added to grain products to enhance their nutritional profile. While beneficial for those with iron deficiency, it must be consumed in appropriate amounts to avoid toxicity.
Risks
Excessive intake can lead to iron overload, which may cause gastrointestinal distress and other health issues.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake, essential for oxygen transport in the blood.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, added to foods to prevent deficiencies. It plays a crucial role in energy metabolism and nerve function. This fortification helps ensure adequate intake of thiamine, especially in processed foods.
Benefits
Essential for carbohydrate metabolism and nerve function, supporting overall energy levels.
RiboflavinNeutral
Riboflavin, or vitamin B2, is a water-soluble vitamin added to foods to enhance their nutritional value. It is crucial for energy production and cellular function. Riboflavin fortification helps prevent deficiencies, particularly in processed foods.
Benefits
Supports energy production and is essential for maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake, especially in populations at risk of deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency and may lead to other health issues.
Benefits
Essential for DNA synthesis and cell division, crucial during periods of rapid growth such as pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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