Barilla Penne Rigate Pasta 410 G

Barilla
85 Excellent
$47.91 · 160 oz · pack of 2
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Summary

This pasta is made from high-quality semolina and durum wheat flour, which are minimally processed and retain their natural nutrients. The addition of essential vitamins like niacin and folic acid enhances its nutritional profile. The product's simple ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Barilla Group
Category Pasta

Key ingredients 7

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining most of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.

Benefits

Rich in protein and essential nutrients, contributing to muscle maintenance and energy supply.

Durum wheat flour
Good

Durum wheat flour is a finely ground product of durum wheat, high in protein and gluten, ideal for pasta making. It is minimally processed, preserving its nutritional profile. This flour provides a firm texture and is a key ingredient in traditional pasta.

Benefits

Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle health.

Niacin
Good

Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is added to foods to enhance nutritional value, especially in processed grains. Niacin is crucial for converting food into energy and maintaining healthy skin and nerves.

Benefits

Supports energy metabolism and is essential for maintaining healthy skin and nerve function.

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Ferrous sulphate
Neutral

Ferrous sulphate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is commonly added to grain products to enhance their nutritional profile. While beneficial for those with iron deficiency, it must be consumed in appropriate amounts to avoid toxicity.

Risks

Excessive intake can lead to iron overload, which may cause gastrointestinal distress and other health issues.

Benefits

Helps prevent iron deficiency anemia by increasing iron intake, essential for oxygen transport in the blood.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1, added to foods to prevent deficiencies. It plays a crucial role in energy metabolism and nerve function. This fortification helps ensure adequate intake of thiamine, especially in processed foods.

Benefits

Essential for carbohydrate metabolism and nerve function, supporting overall energy levels.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is a water-soluble vitamin added to foods to enhance their nutritional value. It is crucial for energy production and cellular function. Riboflavin fortification helps prevent deficiencies, particularly in processed foods.

Benefits

Supports energy production and is essential for maintaining healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9, used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake, especially in populations at risk of deficiency.

Risks

Excessive intake can mask vitamin B12 deficiency and may lead to other health issues.

Benefits

Essential for DNA synthesis and cell division, crucial during periods of rapid growth such as pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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