Barilla ANGEL HAIR
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta product is made from semolina and durum wheat flour, both of which are minimally processed and retain more nutrients compared to refined flours. The inclusion of essential vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile. Its low processing level and absence of harmful additives contribute to a high score.
Key ingredients 7
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential amino acids. It is minimally processed and retains more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, contributing to texture and nutritional value.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy levels. Provides a good source of complex carbohydrates for sustained energy.
Durum wheat flourGood
Durum wheat flour is a high-protein flour that is less refined than all-purpose flour, retaining more nutrients. It is used in pasta for its firm texture and nutritional benefits. The milling process preserves its protein and fiber content, making it a healthier choice.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and fiber, aiding in digestion and muscle maintenance. Its complex carbohydrates offer sustained energy release.
Vitamin B3 (niacin)Good
Vitamin B3, or niacin, is essential for converting food into energy and maintaining healthy skin and nerves. It is often added to foods to prevent deficiencies. Niacin fortification helps ensure adequate intake in processed foods.
Benefits
Supports energy metabolism and skin health. Helps reduce cholesterol levels and improve cardiovascular health.
Iron (ferrous sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood and energy production. Ferrous sulfate is a common form used in fortification to prevent anemia. It is well-absorbed and effective in maintaining adequate iron levels.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Prevents iron deficiency anemia and supports overall energy levels and immune function.
Vitamin B1 (thiamin mononitrate)Good
Vitamin B1, or thiamin, is vital for energy metabolism and nerve function. Thiamin mononitrate is a stable form used in food fortification. It helps prevent deficiencies, especially in processed foods.
Benefits
Supports energy production and nervous system health. Essential for carbohydrate metabolism and overall vitality.
Vitamin B2 (riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is often added to foods to enhance nutritional value. Riboflavin fortification helps prevent deficiencies and supports overall health.
Benefits
Aids in energy metabolism and supports healthy skin and eyes. Contributes to the conversion of food into energy.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Crucial for fetal development and reducing the risk of birth defects. Supports cell growth and function.
Processing
Unprocessed or Minimally Processed Foods
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