BARILLA, ENRICHED MACARONI PRODUCT LARGE SHELLS
Summary
This pasta product is made from semolina and durum wheat flour, both of which are minimally processed and retain more nutrients compared to refined flours. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile. The product's low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content makes it suitable for pasta production, providing a firm texture.
Benefits
Rich in protein and essential nutrients, semolina supports muscle maintenance and energy levels.
Durum wheat flourGood
Durum wheat flour is a high-protein flour used in pasta making, providing a firm texture and yellow color. It is less refined than all-purpose flour, retaining more nutrients. Its high gluten content is ideal for pasta, giving it elasticity and strength.
Benefits
Provides essential nutrients and proteins, supporting energy and muscle maintenance.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is an essential nutrient that supports metabolism and energy production. It is added to enriched products to prevent deficiencies. Niacin also plays a role in maintaining healthy skin and nerves.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function.
Iron (Ferrous sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood and is often added to foods to prevent anemia. Ferrous sulfate is a common form used in fortification due to its high bioavailability. Adequate iron intake is essential for preventing fatigue and supporting immune function.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for oxygen transport and energy production, supporting overall health and vitality.
Vitamin B1 (Thiamine mononitrate)Good
Vitamin B1, or thiamine, is vital for carbohydrate metabolism and energy production. It is added to enriched foods to prevent deficiencies, especially in diets high in refined grains. Thiamine supports nerve function and muscle contraction.
Benefits
Supports energy metabolism and proper nerve and muscle function.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is added to enriched foods to ensure adequate intake. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.
Benefits
Supports energy production and acts as an antioxidant, protecting cells from damage.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Adequate folate intake is crucial for overall health and development.
Benefits
Essential for DNA synthesis and cell division, supporting growth and development.
Processing
Unprocessed or Minimally Processed Foods
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