ENRICHED MACARONI PRODUCT, SPAGHETTI
Summary
This spaghetti product is made from semolina and durum wheat flour, both of which are minimally processed and retain their natural nutrients. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile, making it a fortified food that supports overall health. The product's low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining much of its natural nutrients. Its use in pasta provides a firm texture and rich flavor.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
Durum wheat flourGood
Durum wheat flour is a high-protein flour that contributes to the firm texture of pasta. It is minimally processed, preserving its nutritional profile. This flour is a staple in traditional pasta making.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Vitamin B3 (niacin)Good
Vitamin B3, or niacin, is an essential nutrient that supports metabolic processes. It is added to enriched products to prevent deficiencies. Niacin is crucial for converting food into energy.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Iron (ferrous sulfate)Good
Iron is a vital mineral necessary for oxygen transport in the blood. Ferrous sulfate is a common form used in food fortification to prevent anemia. It is especially important for individuals with increased iron needs.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy production.
Vitamin B1 (thiamine mononitrate)Good
Vitamin B1, or thiamine, is crucial for carbohydrate metabolism and nerve function. It is added to enriched foods to ensure adequate intake. Thiamine helps convert nutrients into energy.
Benefits
Supports energy production and is essential for proper nerve and muscle function.
Vitamin B2 (riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is added to enriched foods to prevent deficiencies. Riboflavin also acts as an antioxidant.
Benefits
Supports energy metabolism and acts as an antioxidant, protecting cells from oxidative damage.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. Folic acid is crucial for overall health and development.
Benefits
Supports DNA synthesis and cell division, and is particularly important during periods of rapid growth such as pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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