Rummo Lenta Lavorazione RICCIOLI Pasta
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta is made primarily from durum wheat semolina, which is a minimally processed ingredient that retains more nutrients compared to refined flours. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile. Its low level of processing and absence of harmful additives contribute to a high score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can cause flushing and liver damage, but such levels are unlikely from fortified foods alone.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Rich in protein and complex carbohydrates, providing sustained energy and supporting muscle health.
IronNeutral
Iron is a crucial mineral for oxygen transport in the blood. It is commonly added to foods to prevent anemia. While essential, it should be consumed in balanced amounts to avoid toxicity.
Risks
Excessive iron intake can lead to toxicity and organ damage, particularly in individuals with hemochromatosis.
Benefits
Essential for the formation of hemoglobin and overall energy levels.
ThiamineNeutral
Thiamine, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is often fortified in foods to ensure adequate intake. It plays a key role in energy production and nerve health.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. It is crucial for proper brain function and mental health.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods alone.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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