GOSSNER FOODS, 1% LOWFAT MILK
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, consisting primarily of lowfat milk with added vitamins A and D3 for fortification. The ingredient list is short and clean, with no harmful additives or artificial ingredients. The fortification enhances the nutritional profile, making it a healthy choice for those seeking a low-fat dairy option.
Key ingredients 3
Lowfat milkGood
Lowfat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed and retains most of the nutritional benefits of whole milk. The reduction in fat content makes it a lower-calorie option while still providing essential nutrients.
Risks
Some individuals may be lactose intolerant and experience digestive issues when consuming milk.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most effective form of vitamin D for raising blood levels of this nutrient. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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