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Hole milk

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Common questions

Is Hole milk healthy?

Hole milk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of milk with added Vitamin D3, which enhances its nutritional profile.

How processed is Hole milk?

Hole milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hole milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hole milk

95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This product is minimally processed, consisting primarily of milk with added Vitamin D3, which enhances its nutritional profile. The milk provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance. Its simple ingredient list and low level of processing contribute to a high health rating.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The presence of natural fats and proteins supports bone health and muscle maintenance.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health. Contributes to immune system function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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