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2% milk

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Common questions

Is 2% milk healthy?

2% milk scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% milk is minimally processed, retaining essential nutrients while reducing fat content.

How processed is 2% milk?

2% milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% milk

Aldi
90 Excellent

Analysis updated June 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Milk
Summary

This 2% milk is minimally processed, retaining essential nutrients while reducing fat content. It is fortified with vitamin A palmitate and vitamin D3, enhancing its nutritional profile by supporting vision, immune function, and bone health. The product's simple ingredient list and minimal processing contribute to its high rating.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is derived from lanolin or fish oil, ensuring bioavailability and effectiveness. This fortification is particularly beneficial in regions with limited sunlight exposure, helping to maintain adequate vitamin D levels.

Benefits

Enhances calcium absorption and supports bone health, especially important in areas with low sunlight exposure.

See more about Vitamin D3 →
Reduced Fat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and vitamin D, which are essential for maintaining strong bones and teeth.

See more about Reduced Fat Milk →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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