2% Reduced Fat Milk
Summary
This 2% Reduced Fat Milk is a processed food with a simple ingredient list, including reduced fat milk and added vitamins A and D3. The milk provides essential nutrients like calcium and protein, supporting bone health. Despite being processed, the absence of harmful additives and the inclusion of beneficial nutrients contribute to its relatively high score within its category.
At a glance
Key ingredients 3
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content than whole milk. It is pasteurized to ensure safety and extend shelf life. This milk is a good source of vitamins and minerals, supporting bone health.
Benefits
Provides calcium and protein essential for bone health and muscle function. Lower fat content makes it a suitable option for those managing calorie intake.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in reduced-fat dairy products. While beneficial for those lacking in vitamin A, it does not provide additional benefits beyond fortification.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.
Benefits
Helps maintain healthy vision and supports the immune system. Fortification ensures adequate intake of vitamin A in reduced-fat dairy products.
Vitamin D3Neutral
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial for bone health, it does not provide additional benefits beyond fortification.
Benefits
Enhances calcium absorption and supports bone health. Fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.
Processing
Processed Foods
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