Solid White Tuna in Water
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product contains high-quality protein from White Albacore Tuna, which is beneficial for its omega-3 content and essential nutrients. However, it is classified as ultra-processed due to the presence of additives like sodium pyrophosphate, which is used to maintain texture and color. The processing level and use of additives limit its overall healthiness despite the good nutritional profile.
At a glance
Key ingredients 5
White Albacore TunaVery Good
White Albacore Tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients such as vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile and better absorption.
Risks
Potential mercury content may pose a risk if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no significant nutritional impact. It helps in maintaining the texture and flavor of the tuna.
See more about Water →Vegetable BrothNeutral
Vegetable Broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but specific ingredients are not detailed here. The nutritional impact is minimal due to its use in small quantities.
Risks
Potential allergens if specific vegetables are not disclosed.
Benefits
May add subtle flavors and trace nutrients depending on the vegetable composition.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps in extending the shelf life of the product. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Sodium PyrophosphateBad
Sodium Pyrophosphate is an additive used to maintain color and texture in canned foods. It is a synthetic compound that may have adverse health effects if consumed in large amounts. Its use is common in processed foods to improve appearance and stability.
Risks
Excessive intake may lead to imbalances in phosphate levels, potentially affecting bone health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store