Wegmans Solid White Tuna in Water
WegmansAnalysis updated August 2026 · How Scout scores
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product contains high-quality white albacore tuna, which is a good source of protein and omega-3 fatty acids. However, it is classified as ultra-processed due to the presence of additives like sodium pyrophosphate, which is used to maintain color and texture. The processing level and the use of synthetic additives limit its overall health score despite the beneficial protein content.
Key ingredients 5
White Albacore TunaGood
White Albacore Tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential mercury content may pose a risk if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids which support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance flavor but does not significantly impact nutritional value. It is typically made from a variety of vegetables and herbs. The specific composition can vary, affecting its nutritional profile.
Risks
Potential for added sodium or preservatives depending on the broth composition.
Benefits
May provide trace amounts of vitamins and minerals depending on the vegetables used.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Sodium PyrophosphateBad
Sodium Pyrophosphate is an additive used to maintain color and texture in canned foods. It is a synthetic compound and considered a processed ingredient. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels.
Risks
Excessive intake may affect bone health and kidney function due to phosphate imbalance.
Processing
Ultra-Processed Foods
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