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John West Tuna Naturally Smoked

Common questions

Is John West Tuna Naturally Smoked healthy?

John West Tuna Naturally Smoked scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is John West Tuna Naturally Smoked?

John West Tuna Naturally Smoked is NOVA Group 3: Processed Foods.

Which ingredients drive John West Tuna Naturally Smoked's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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John West Tuna Naturally Smoked

John West
65 Fair

Analysis updated August 2026 · How Scout scores

$17.99 · 130 g · $3.93 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Thai Union Group
Category Canned Foods
Summary

This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional value due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 4

Naturally Smoked Tuna
Neutral

This smoked tuna is a natural product, providing a source of protein without added artificial ingredients.

Water
Neutral

Water is a basic, neutral ingredient essential for hydration and does not affect the product's overall health profile.

See more about Water →
Salt
Neutral

Salt is used for flavor and preservation, but in moderation, it does not pose significant health concerns.

See more about Salt →
Sunflower Oil
Very Bad

Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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