Panera Bread BAKED POTATO SOUP

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and offer dietary fiber. When consumed in moderation, they can be part of a balanced diet.

Milk is a good source of calcium and vitamin D, supporting bone health. It provides high-quality protein and essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria.

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may support heart health. They add flavor and nutritional value to dishes.

Beneficial ingredient — whole-food or functional value in this product class.

Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined salt for its mineral content. It enhances flavor without excessive processing.

Scallions are low-calorie vegetables rich in vitamins A and C. They add flavor and nutritional value to dishes. They are minimally processed and provide antioxidants.

Chives are herbs rich in vitamins A and C, adding flavor and nutrients. They are minimally processed and provide antioxidants. They enhance the taste and nutritional profile of dishes.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health. It is minimally processed and adds color and flavor.

Whole-food seasonings, antioxidant-bearing.

Water is a neutral ingredient used as a base in many soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Neufchatel cheese is a soft cheese similar to cream cheese but with lower fat content. It provides calcium and protein. It is a processed dairy product but less so than many other cheeses.

Rice flour is a gluten-free alternative used as a thickening agent. It is minimally processed and provides carbohydrates. It is suitable for those with gluten intolerance.

Corn starch is a common thickening agent in soups and sauces. It is highly processed but provides no significant nutritional value. It is used to improve texture and consistency.

Butter is a dairy product high in saturated fat, used for flavor and texture. It is minimally processed but should be consumed in moderation. It enhances the taste of dishes.

Parmesan cheese is a hard cheese rich in calcium and protein. It is aged and provides umami flavor. It is a processed dairy product but offers nutritional benefits.

Hot pepper sauce adds spice and flavor to dishes. It is made from vinegar, red pepper, and salt. It is a processed condiment but used in small amounts for flavor.

Onion powder is a dehydrated form of onions used for flavor. It is processed but retains some nutritional value. It is convenient for adding onion flavor without fresh onions.

Nisin is a natural preservative used to inhibit bacterial growth. It is derived from fermentation and is considered safe in small amounts. It helps extend the shelf life of products.

Uncured bacon is processed meat with high sodium content. It contains naturally occurring nitrates from celery juice powder. While it avoids artificial nitrates, it is still a processed meat product.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Natural smoke flavor is a processed ingredient used to impart a smoky taste. It is derived from concentrated smoke and may contain additives. It is not a natural whole food ingredient.