Zoup! White Chicken Chili Soup 16 oz

Common questions

Is Zoup! White Chicken Chili Soup 16 oz healthy?

Zoup! White Chicken Chili Soup 16 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains several beneficial ingredients such as chicken bone broth, cannellini beans, and lentils, which provide protein, fiber, and essential nutrients.

How processed is Zoup! White Chicken Chili Soup 16 oz?

Zoup! White Chicken Chili Soup 16 oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Zoup! White Chicken Chili Soup 16 oz's score?

In Scout's ingredient-by-ingredient analysis, Chicken Bone Broth, Cannellini Beans, Onion count in its favor; Yeast Extract, Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Zoup! White Chicken Chili Soup 16 oz

Zoup!
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

$12.50 · 16 fl oz · $0.78 / fluid ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 3
Owned by WOWorks
Category Canned Foods
Summary

This soup contains several beneficial ingredients such as chicken bone broth, cannellini beans, and lentils, which provide protein, fiber, and essential nutrients. However, it is classified as ultra-processed due to the presence of ingredients like sugar and natural flavors, which are often highly processed and lack nutritional value. The processing level limits the potential health benefits despite the presence of nutritious components.

Key ingredients 19

Chicken Bone Broth
Very Good

Chicken bone broth is rich in collagen and amino acids, which support joint health and digestion. It is typically made by simmering bones and connective tissues, extracting nutrients and minerals. This process results in a nutrient-dense liquid that can enhance the nutritional profile of soups.

Benefits

Provides collagen and amino acids that support joint health and digestion. Contains minerals like calcium and magnesium that are beneficial for bone health.

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Cannellini Beans
Good

Cannellini beans are a good source of plant-based protein and fiber, which aid in digestion and satiety. They are minimally processed and retain their natural nutrients. These beans also provide essential vitamins and minerals such as folate and iron.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in fiber and protein, supporting digestive health and providing a plant-based protein source. Contains essential nutrients like folate and iron.

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Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They are a natural ingredient that enhances flavor without the need for artificial additives. Onions also contain quercetin, which may support heart health.

Benefits

Provides antioxidants and anti-inflammatory compounds that support overall health. Enhances flavor naturally without artificial additives.

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Chili Peppers
Good

Chili peppers contain capsaicin, which has metabolism-boosting and anti-inflammatory effects. They are a natural source of vitamins A and C. The spiciness can enhance flavor and may aid in appetite control.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Rich in capsaicin, which can boost metabolism and reduce inflammation. Provides vitamins A and C, supporting immune health.

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Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Potential concerns with genetically modified varieties and pesticide residues.

Benefits

Provides carbohydrates for energy and contains some fiber and vitamins.

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Chicken
Good

Chicken is a high-quality source of animal protein, providing essential amino acids. It is a versatile ingredient that supports muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Benefits

Rich in high-quality protein, supporting muscle maintenance and repair. Provides essential amino acids necessary for various bodily functions.

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Celery
Good

Celery is low in calories and contains antioxidants and fiber. It is a natural ingredient that adds flavor and nutrients without adding significant calories. Celery also contains compounds that may support heart health.

Benefits

Provides antioxidants and fiber, supporting digestive health and adding flavor naturally. Contains compounds that may benefit heart health.

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Tomato Paste
Good

Tomato paste is concentrated and rich in lycopene, an antioxidant that supports heart health. It is made by cooking tomatoes to remove water content, preserving nutrients. This ingredient enhances flavor and provides vitamins A and C.

Benefits

Rich in lycopene and vitamins A and C, supporting heart health and immune function. Enhances flavor naturally.

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Lentils
Good

Lentils are a great source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain their natural nutrients. Lentils also provide essential minerals like iron and folate.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in protein and fiber, supporting digestive health and providing a plant-based protein source. Contains essential minerals like iron and folate.

Turmeric
Good

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is a natural spice that can support joint health and reduce inflammation. Turmeric is often used in small amounts but can have significant health benefits.

Benefits

Rich in curcumin, providing anti-inflammatory and antioxidant benefits. Supports joint health and may reduce inflammation.

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Garlic
Good

Garlic is rich in allicin, which has antimicrobial and heart health benefits. It is a natural ingredient that enhances flavor and provides health benefits. Garlic is known for its potential to support immune function and cardiovascular health.

Benefits

Contains allicin, supporting immune function and cardiovascular health. Enhances flavor naturally.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it does not contribute significant nutrients.

Benefits

Serves as a thickening agent, improving texture without altering flavor.

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Chicken Fat
Neutral

Chicken fat is a source of animal fat that can enhance flavor and provide energy. It is less processed than seed oils and contains some beneficial fatty acids. However, it should be consumed in moderation due to its saturated fat content.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Enhances flavor and provides energy. Contains some beneficial fatty acids compared to highly processed oils.

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Spice
Neutral

Spices are used to enhance flavor and may provide some antioxidants. The specific spices are not listed, making it difficult to assess their individual benefits. Generally, spices can contribute to flavor complexity and potential health benefits.

Benefits

Enhances flavor and may provide antioxidants, depending on the specific spices used.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural ingredient but should be consumed in moderation due to its sodium content. Excessive sodium intake can lead to health issues such as hypertension.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in foods.

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Chicken Flavor
Neutral

Chicken flavor is used to enhance the taste of products, often derived from chicken or chicken broth. It is a processed ingredient that adds flavor but does not provide significant nutritional benefits. The processing methods can vary, affecting the quality of the flavor.

Benefits

Enhances flavor, making products more palatable.

Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances umami flavor, improving taste without adding artificial additives.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added for sweetness but provides no essential nutrients. Excessive sugar intake is linked to various health concerns, including diabetes and heart disease.

Risks

Excessive consumption can lead to weight gain, diabetes, and heart disease.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and contain undisclosed additives. They lack transparency, making it difficult to assess their safety and nutritional impact. While they improve flavor, they do not contribute nutritional value.

Risks

Lack of transparency and potential for undisclosed additives may pose health concerns.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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