Zoup! White Chicken Chili Soup 16 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This soup contains several beneficial ingredients such as chicken bone broth, cannellini beans, and lentils, which provide protein, fiber, and essential nutrients. However, it is classified as ultra-processed due to the presence of ingredients like sugar and natural flavors, which are often highly processed and lack nutritional value. The processing level limits the potential health benefits despite the presence of nutritious components.
Key ingredients 19
Chicken Bone BrothVery Good
Chicken bone broth is rich in collagen and amino acids, which support joint health and digestion. It is typically made by simmering bones and connective tissues, extracting nutrients and minerals. This process results in a nutrient-dense liquid that can enhance the nutritional profile of soups.
Benefits
Provides collagen and amino acids that support joint health and digestion. Contains minerals like calcium and magnesium that are beneficial for bone health.
Cannellini BeansGood
Cannellini beans are a good source of plant-based protein and fiber, which aid in digestion and satiety. They are minimally processed and retain their natural nutrients. These beans also provide essential vitamins and minerals such as folate and iron.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in fiber and protein, supporting digestive health and providing a plant-based protein source. Contains essential nutrients like folate and iron.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are a natural ingredient that enhances flavor without the need for artificial additives. Onions also contain quercetin, which may support heart health.
Benefits
Provides antioxidants and anti-inflammatory compounds that support overall health. Enhances flavor naturally without artificial additives.
Chili PeppersGood
Chili peppers contain capsaicin, which has metabolism-boosting and anti-inflammatory effects. They are a natural source of vitamins A and C. The spiciness can enhance flavor and may aid in appetite control.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Rich in capsaicin, which can boost metabolism and reduce inflammation. Provides vitamins A and C, supporting immune health.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential concerns with genetically modified varieties and pesticide residues.
Benefits
Provides carbohydrates for energy and contains some fiber and vitamins.
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is a versatile ingredient that supports muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Benefits
Rich in high-quality protein, supporting muscle maintenance and repair. Provides essential amino acids necessary for various bodily functions.
CeleryGood
Celery is low in calories and contains antioxidants and fiber. It is a natural ingredient that adds flavor and nutrients without adding significant calories. Celery also contains compounds that may support heart health.
Benefits
Provides antioxidants and fiber, supporting digestive health and adding flavor naturally. Contains compounds that may benefit heart health.
Tomato PasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant that supports heart health. It is made by cooking tomatoes to remove water content, preserving nutrients. This ingredient enhances flavor and provides vitamins A and C.
Benefits
Rich in lycopene and vitamins A and C, supporting heart health and immune function. Enhances flavor naturally.
LentilsGood
Lentils are a great source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain their natural nutrients. Lentils also provide essential minerals like iron and folate.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source. Contains essential minerals like iron and folate.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is a natural spice that can support joint health and reduce inflammation. Turmeric is often used in small amounts but can have significant health benefits.
Benefits
Rich in curcumin, providing anti-inflammatory and antioxidant benefits. Supports joint health and may reduce inflammation.
GarlicGood
Garlic is rich in allicin, which has antimicrobial and heart health benefits. It is a natural ingredient that enhances flavor and provides health benefits. Garlic is known for its potential to support immune function and cardiovascular health.
Benefits
Contains allicin, supporting immune function and cardiovascular health. Enhances flavor naturally.
Corn StarchNeutral
Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it does not contribute significant nutrients.
Benefits
Serves as a thickening agent, improving texture without altering flavor.
Chicken FatNeutral
Chicken fat is a source of animal fat that can enhance flavor and provide energy. It is less processed than seed oils and contains some beneficial fatty acids. However, it should be consumed in moderation due to its saturated fat content.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Enhances flavor and provides energy. Contains some beneficial fatty acids compared to highly processed oils.
SpiceNeutral
Spices are used to enhance flavor and may provide some antioxidants. The specific spices are not listed, making it difficult to assess their individual benefits. Generally, spices can contribute to flavor complexity and potential health benefits.
Benefits
Enhances flavor and may provide antioxidants, depending on the specific spices used.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural ingredient but should be consumed in moderation due to its sodium content. Excessive sodium intake can lead to health issues such as hypertension.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Chicken FlavorNeutral
Chicken flavor is used to enhance the taste of products, often derived from chicken or chicken broth. It is a processed ingredient that adds flavor but does not provide significant nutritional benefits. The processing methods can vary, affecting the quality of the flavor.
Benefits
Enhances flavor, making products more palatable.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances umami flavor, improving taste without adding artificial additives.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added for sweetness but provides no essential nutrients. Excessive sugar intake is linked to various health concerns, including diabetes and heart disease.
Risks
Excessive consumption can lead to weight gain, diabetes, and heart disease.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be highly processed and contain undisclosed additives. They lack transparency, making it difficult to assess their safety and nutritional impact. While they improve flavor, they do not contribute nutritional value.
Risks
Lack of transparency and potential for undisclosed additives may pose health concerns.
Processing
Ultra-Processed Foods
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