Wild Planet Wild Tuna Quinoa Salad 5.6 oz (160 g)

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function. The fish is typically lower in mercury compared to other tuna species.

Quinoa is a complete protein containing all nine essential amino acids. It is also high in fiber and various vitamins and minerals. As an organic ingredient, it is free from synthetic pesticides and fertilizers.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Red pepper is rich in vitamins A and C, which are important for immune function and skin health. As an organic ingredient, it is free from synthetic pesticides. It adds flavor and color to dishes while providing antioxidants.

Yellow pepper is a good source of vitamin C and other antioxidants. It contributes to immune health and skin vitality. Being organic, it is grown without synthetic pesticides.

Carrots are high in beta-carotene, which the body converts to vitamin A. This supports vision and immune health. Organic carrots are grown without synthetic pesticides, enhancing their nutritional profile.

Zucchini is low in calories and high in vitamins and minerals, including vitamin C and potassium. It is a hydrating vegetable that supports overall health. Organic zucchini is free from synthetic pesticides.

Peas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients. Organic peas are grown without synthetic pesticides, enhancing their nutritional quality.

Sweetcorn provides fiber and essential nutrients like vitamin B6 and folate. It supports digestive health and energy metabolism. Organic sweetcorn is free from synthetic pesticides and GMOs.

Green olives are rich in healthy monounsaturated fats and antioxidants. They support heart health and have anti-inflammatory properties. As an organic ingredient, they are free from synthetic pesticides.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Ground black pepper contains piperine, which enhances nutrient absorption. It adds flavor and has antioxidant properties. Organic black pepper is free from synthetic pesticides.

Curcuma, derived from turmeric, is known for its anti-inflammatory and antioxidant properties. It supports joint health and may reduce inflammation. As an organic ingredient, it is free from synthetic pesticides.