Wild Planet Wild Tuna Quinoa Salad 5.6 oz (160 g)

Quinoa is a complete protein containing all nine essential amino acids. It is also high in fiber and various vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is less likely to accumulate mercury compared to larger tuna species. This makes it a healthier choice for regular consumption.

Red pepper is rich in vitamins A and C, which are important for immune function and skin health. It is also a good source of antioxidants. Being organic, it is free from synthetic pesticides.

Yellow pepper is high in vitamin C and other antioxidants. It supports immune health and reduces oxidative stress. The organic nature ensures it is free from harmful pesticides.

Carrots are an excellent source of beta-carotene, which the body converts to vitamin A. They support eye health and immune function. Organic carrots are free from synthetic chemicals.

Zucchini is low in calories and high in vitamins and minerals, including vitamin C and potassium. It supports hydration and nutrient intake. Organic zucchini is free from synthetic pesticides.

Peas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients. Being organic, they are free from synthetic pesticides.

Sweetcorn is a source of carbohydrates and fiber, providing energy and supporting digestion. It contains vitamins and minerals like vitamin B and magnesium. Organic sweetcorn is free from GMOs and synthetic chemicals.

Green olives are rich in healthy monounsaturated fats and antioxidants. They support heart health and reduce inflammation. Organic olives are free from synthetic pesticides.

Ground black pepper is a spice that enhances flavor and has antioxidant properties. It may improve digestion and nutrient absorption. Organic black pepper is free from synthetic chemicals.

Curcuma, derived from turmeric, is known for its anti-inflammatory and antioxidant properties. It supports joint health and may reduce inflammation. Organic curcuma is free from synthetic pesticides.

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure. It is a common seasoning used in moderation.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil that is often highly processed. This can lead to an imbalance in the omega-3 to omega-6 ratio in the diet.