KHCH02411273 10 oz Organic Madras Potato Curry

Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients such as folate and iron. Their inclusion supports digestive health and provides a protein boost.

Sweet potatoes are rich in beta-carotene, fiber, and vitamins. They have a lower glycemic index compared to white potatoes. Their antioxidant content supports immune health.

Onions are low in calories and rich in antioxidants and sulfur-containing compounds. They may support heart health and have anti-inflammatory properties. Their flavor enhances culinary dishes.

Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and rich flavor. MCTs are easily digestible and may support energy metabolism.

Tomato paste is concentrated in lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances flavor and provides vitamins A and C. Its processing retains beneficial nutrients.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may reduce inflammation. Its flavor enhances culinary dishes.

Ginger is a spice with anti-inflammatory and antioxidant properties. It may aid digestion and reduce nausea. Its bioactive compounds contribute to its health benefits.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and is less refined than table salt. Its mineral content may offer additional health benefits.

Green jalapenos add spice and flavor, containing capsaicin which may boost metabolism. They provide vitamins A and C. Their inclusion enhances culinary diversity.

Coriander is a spice with potential digestive and anti-inflammatory benefits. It contains antioxidants and essential oils. Its flavor enhances culinary dishes.

Fennel is known for its digestive benefits and contains antioxidants. It provides a unique flavor and is used in traditional medicine. Its essential oils may support gut health.

Black pepper contains piperine, which may enhance nutrient absorption. It adds flavor and has antioxidant properties. Its inclusion supports culinary diversity.

Cumin is a spice with potential digestive and antioxidant benefits. It contains essential oils and compounds that may support metabolism. Its flavor enhances culinary dishes.

Cayenne pepper contains capsaicin, which may boost metabolism and reduce inflammation. It adds spice and flavor to dishes. Its bioactive compounds contribute to its health benefits.

Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It is used in traditional medicine for various health benefits. Its inclusion supports immune health.

Cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It contains essential oils and compounds that may support metabolic health. Its flavor enhances culinary dishes.

Clove is rich in antioxidants and has potential antimicrobial properties. It contains eugenol, which may support oral health. Its inclusion enhances flavor and provides health benefits.

Cardamom is a spice with potential digestive and antioxidant benefits. It contains essential oils and compounds that may support metabolic health. Its flavor enhances culinary dishes.

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture in the product.

White potatoes are a source of carbohydrates and provide some vitamins and minerals. They are a staple food in many diets. Their nutritional value depends on preparation and portion size.

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in foods. It provides carbohydrates but lacks significant nutrients.

Lemon juice concentrate provides acidity and flavor to foods. It contains vitamin C but is often used in small amounts. Its processing may reduce some nutrient content.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined. Its use is discouraged in favor of healthier fats.