bettergoods Slow Cooked Creamy Hatch Chile and Sweet Corn Chowder 24 oz
Summary
This chowder contains several beneficial whole food ingredients like fire roasted corn, hatch chile peppers, and carrots, which contribute vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of additives like glucono delta-lactone and the overall processing level. Despite the presence of healthy components, the processing level limits its score, as ultra-processed foods are generally less favorable for health.
At a glance
Key ingredients 12
Fire Roasted CornGood
Fire roasted corn is a whole food ingredient providing fiber and essential nutrients. The roasting process enhances flavor without adding unhealthy substances. It is a natural source of carbohydrates and vitamins.
Benefits
Provides dietary fiber and essential nutrients like vitamin C and folate. The roasting process may enhance antioxidant levels.
Hatch Chile PepperGood
Hatch chile peppers are rich in vitamins and antioxidants, contributing to overall health. They add flavor and a mild heat to dishes without significant calories. These peppers are known for their unique taste and potential anti-inflammatory properties.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains capsaicin, which may have anti-inflammatory effects.
CarrotsGood
Carrots are a nutrient-dense vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. Carrots contribute to eye health and may reduce the risk of chronic diseases.
Benefits
High in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. Provides dietary fiber that aids digestion.
PotatoesNeutral
Potatoes are a staple carbohydrate source, providing energy and some vitamins. They are a whole food but can be high in starch. When consumed in moderation, they can be part of a balanced diet.
Risks
Excessive consumption may lead to weight gain due to high starch content.
Benefits
Provides vitamin C, potassium, and fiber, supporting heart health and digestion.
Onion PureeGood
Onion puree adds flavor and nutrients such as vitamin C and antioxidants. It is a whole food ingredient that enhances the taste profile of dishes. Onions have potential anti-inflammatory and immune-boosting properties.
Benefits
Rich in antioxidants like quercetin, which may reduce inflammation. Provides vitamin C, supporting immune function.
CeleryNeutral
Celery is a low-calorie vegetable that provides fiber and some vitamins. It is a whole food ingredient with minimal processing. Celery is often used for its flavor and hydrating properties.
Benefits
Contains antioxidants and fiber, which support digestion and may reduce inflammation.
ButterNeutral
Butter is a dairy product that provides flavor and texture to dishes. It contains saturated fats, which should be consumed in moderation. Butter can enhance the richness of foods but lacks significant nutritional benefits.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins like A and D, supporting bone and immune health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Green OnionGood
Green onions are a flavorful addition that provides vitamins and antioxidants. They are a whole food ingredient with minimal processing. Green onions can enhance the nutritional profile of dishes with their vitamin K and C content.
Benefits
Rich in vitamin K, which supports bone health, and vitamin C, which boosts the immune system.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is derived from milk and provides a complete amino acid profile. This ingredient is beneficial for those needing additional protein intake.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle repair and growth due to its complete amino acid profile. Provides essential nutrients like calcium and B vitamins.
Glucono Delta-LactoneNeutral
Glucono delta-lactone is a food additive used as a leavening agent and acidifier. It is generally recognized as safe and used in small quantities. This ingredient helps maintain the texture and acidity of food products.
Benefits
Helps maintain food texture and acidity without adding significant calories or nutrients.
Chipotle Chili PepperGood
Chipotle chili pepper adds a smoky flavor and heat to dishes, enhancing taste without added calories. It is a whole food ingredient that provides antioxidants and vitamins. Chipotle peppers may have anti-inflammatory properties due to capsaicin content.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. Provides vitamins A and C, supporting immune health.
Processing
Ultra-Processed Foods
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