CHUNK LIGHT TUNA
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains high-quality light tuna, which is a good source of protein and omega-3 fatty acids. However, it is considered processed due to the addition of vegetable broth and salt, which limits its score. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 4
Light tunaGood
Light tuna is a high-quality source of protein and essential omega-3 fatty acids. It is typically caught in the wild, which can contribute to a more natural nutrient profile. Compared to other protein sources, it offers a rich amino acid profile beneficial for muscle maintenance and overall health.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps in reducing the overall caloric density of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but the exact composition can vary. While it adds flavor, it does not significantly alter the nutritional profile of the product.
Risks
Potential for added sodium or preservatives depending on the broth composition.
Benefits
May provide subtle flavor enhancements without significant nutritional impact.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps in extending the shelf life by inhibiting microbial growth. While it is essential for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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