At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 3
sardines (fish)Neutral
Sardines are a natural source of protein and omega-3 fatty acids, making them a nutritious choice.
saltNeutral
Salt is used for flavor and preservation but should be consumed in moderation to avoid health issues.
See more about salt →sunflower oilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about sunflower oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play