Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product consists of minimally processed ingredients, including sweet potatoes and olive oil, which are both nutrient-dense and beneficial for health. The use of herbs like garlic, parsley, oregano, basil, and thyme enhances the flavor profile while providing additional antioxidants and anti-inflammatory benefits. The absence of harmful additives and the use of high-quality ingredients contribute to a high health rating.
Key ingredients 8
Sweet PotatoVery Good
Sweet potatoes are a nutrient-dense root vegetable rich in vitamins and fiber. They provide a good source of beta-carotene, which is converted to vitamin A in the body. Their natural sweetness and fiber content support digestive health and provide sustained energy.
Benefits
Rich in beta-carotene, fiber, and vitamins, supporting eye health and digestion.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in cooking enhances flavor and nutritional value.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its pungent flavor enhances culinary dishes while providing health benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and provides antioxidants. It is often used to enhance flavor and add nutritional value to dishes. Its diuretic properties may support kidney health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt for its mineral content and flavor. Its use in moderation can enhance the taste of foods without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
OreganoGood
Oregano is a herb with potent antioxidant and antimicrobial properties. It contains compounds like thymol and carvacrol, which may support immune health. Its aromatic flavor is widely used in Mediterranean cuisine.
Benefits
Rich in antioxidants and antimicrobial compounds, supporting immune health.
BasilGood
Basil is a fragrant herb known for its anti-inflammatory and antioxidant properties. It contains essential oils that may support digestive health and reduce inflammation. Its fresh leaves are commonly used to enhance flavor in various dishes.
Benefits
Contains essential oils and antioxidants, supporting digestive health and reducing inflammation.
ThymeGood
Thyme is a herb with strong antioxidant and antimicrobial properties. It contains thymol, which may support respiratory health and immune function. Its aromatic flavor is a staple in Mediterranean cooking.
Benefits
Rich in thymol and antioxidants, supporting respiratory and immune health.
Processing
Unprocessed or Minimally Processed Foods
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