VITAMIN D MILK
Summary
Vitamin D milk is a minimally processed product with a simple ingredient list consisting of milk and added vitamin D3. It retains its natural nutrient profile, providing essential vitamins and minerals such as calcium and vitamin B12. The addition of vitamin D3 enhances its nutritional value, supporting bone health and immune function.
At a glance
Key ingredients 2
MilkGood
Milk is a nutrient-rich liquid that provides essential vitamins and minerals, including calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. As a source of high-quality protein and healthy fats, it supports bone health and muscle function.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Provides high-quality protein that supports muscle growth and repair.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is synthesized from lanolin or fish oil and is essential for calcium absorption. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin D3 can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption, supporting bone health and immune function. Helps prevent vitamin D deficiency, especially in populations with limited sun exposure.
Processing
Unprocessed or Minimally Processed Foods
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