Boneless Skinless Chicken Breast

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Common questions

Is Boneless Skinless Chicken Breast healthy?

Boneless Skinless Chicken Breast scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of boneless skinless chicken breast portions, which are a good source of lean protein.

How processed is Boneless Skinless Chicken Breast?

Boneless Skinless Chicken Breast is NOVA Group 3: Processed Foods.

Which ingredients drive Boneless Skinless Chicken Breast's score?

In Scout's ingredient-by-ingredient analysis, Boneless skinless chicken breast portions with rib meat counts in its favor; Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Boneless Skinless Chicken Breast

Great Value
65 Fair

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Walmart
Category Meat and Seafood
Summary

This product consists of boneless skinless chicken breast portions, which are a good source of lean protein. However, it is processed with added chicken broth, salt, and natural flavors, which can detract from its overall healthiness. The presence of natural flavors indicates a higher level of processing, which limits the score despite the quality protein content.

Key ingredients 4

Boneless skinless chicken breast portions with rib meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. The inclusion of rib meat adds to the nutritional value by providing additional nutrients.

Benefits

Rich in protein, which is essential for muscle maintenance and overall health. Provides essential amino acids and is low in fat.

Chicken broth
Neutral

Chicken broth is used to enhance flavor and moisture in the product. It is typically made by simmering chicken bones and meat, which can provide some nutrients. However, the nutritional contribution is minimal in this context.

Benefits

May add flavor and moisture to the chicken, but provides minimal nutritional benefits in this form.

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Salt
Neutral

Salt is used as a seasoning and preservative in many food products. It is a common culinary ingredient that enhances flavor. However, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Natural flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of specificity makes it difficult to assess potential health impacts.

Risks

Potential for allergic reactions or sensitivities due to unknown compounds.

See more about Natural flavor →

Processing

Group 3 · Processed

Processed Foods

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