Tandoori Chicken Shashlik

Red pepper is a nutrient-dense vegetable high in vitamins A and C. It provides antioxidants that support immune function and skin health. The vibrant color indicates a high concentration of beneficial phytonutrients.

Yellow pepper is rich in vitamins C and B6, contributing to immune health and energy metabolism. It contains antioxidants that help reduce inflammation and oxidative stress. The bright color signifies a high nutrient content.

Chicken thigh is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle growth and repair. The fat content in thighs also contributes to satiety and flavor.

Red onion is a flavorful vegetable that provides antioxidants and sulfur compounds. These compounds may support heart health and have anti-inflammatory effects. Onions also add depth of flavor to dishes.

Yogurt is a fermented dairy product rich in probiotics and calcium. It supports digestive health and bone strength. The fermentation process enhances nutrient absorption and gut health.

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds flavor and color to dishes without adding calories. The capsaicin in paprika may have anti-inflammatory properties.

Chopped coriander is an herb that provides vitamins A, C, and K. It has antioxidant properties and may aid in digestion. Coriander adds a fresh, citrusy flavor to dishes.

Ginger purée is made from fresh ginger root, known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that may reduce nausea and muscle pain. Ginger adds a spicy, aromatic flavor to foods.

Garlic purée is made from fresh garlic, known for its immune-boosting and cardiovascular benefits. It contains allicin, which has antimicrobial properties. Garlic adds a pungent flavor to dishes.

Salt is a common seasoning that enhances flavor but provides no nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to high blood pressure.

Cornflour is a refined carbohydrate used as a thickening agent. It provides no significant nutritional benefits but is useful for texture in cooking. It is gluten-free, making it suitable for those with gluten intolerance.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process typically involves chemical solvents.