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RET BAG SWAI FILLETS

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RET BAG SWAI FILLETS

65 Fair
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Summary

The product contains swai, which is a good source of protein and low in fat, but it is processed with sodium tripolyphosphate, a synthetic additive used to retain moisture. This additive can increase sodium content and pose health risks if consumed in excess. The processing level and presence of this additive limit the product's health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 4

Swai
Good

Swai is a type of fish that provides a good source of protein. It is low in fat and calories, making it a healthy choice for those looking to maintain or lose weight. However, it is important to consider the farming practices as they can affect the quality of the fish.

Risks

Potential risks include contamination with pollutants if sourced from poorly regulated farms.

Benefits

Provides a lean source of protein and essential nutrients like omega-3 fatty acids.

Water
Neutral

Water is used as a basic ingredient to add moisture to the product. It is a neutral component with no direct nutritional impact. Its presence helps in maintaining the texture and weight of the fillets.

See more about Water →
Sodium Tripolyphosphate
Bad

Sodium Tripolyphosphate is used as a preservative and moisture-retaining agent in seafood. It is a synthetic additive that can increase the sodium content of the product. Overconsumption of phosphates can lead to health issues such as kidney damage and bone loss.

Risks

May contribute to increased sodium intake and potential phosphate-related health issues.

Benefits

Helps retain moisture and improve the texture of seafood products.

See more about Sodium Tripolyphosphate →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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