Great Value Italian-Style Three Meat Lasagna
Great ValueAnalysis updated August 2026 · How Scout scores
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At a glance
Summary
This Italian-Style Three Meat Lasagna contains several beneficial ingredients such as tomato puree, tomato paste, and high-quality proteins from egg whites, ricotta cheese, and beef. However, it is a processed food with a complex ingredient list, including multiple types of cheese and meats, which increases its processing level. The presence of processed meats like Italian sausage and pepperoni, along with the overall processing involved in creating the lasagna, limits its health score despite the presence of some nutritious components.
Key ingredients 14
Egg whitesVery Good
Egg whites are a high-quality protein source, low in calories and fat. They are separated from the yolk, providing a lean protein option. Rich in essential amino acids, they support muscle repair and growth.
Benefits
Excellent source of high-quality protein with minimal calories and fat.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. Rich in lycopene, it may support heart health and reduce inflammation.
Benefits
Rich in vitamins A and C, and lycopene, which may have antioxidant properties and support heart health.
Tomato pasteGood
Tomato paste is a concentrated form of tomatoes, offering a rich source of nutrients and antioxidants. It is made by cooking tomatoes for a long time, reducing water content and enhancing flavor. High in lycopene, it may support cardiovascular health.
Benefits
Provides a concentrated source of lycopene and other antioxidants, which may support heart health and reduce inflammation.
Ricotta cheeseGood
Ricotta cheese is a fresh cheese made from whey, offering protein and calcium. It is less processed than many cheeses, retaining more nutrients. Provides a creamy texture and mild flavor to dishes.
Risks
May contribute to high calorie and fat intake if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Pasteurized wheyGood
Pasteurized whey is a byproduct of cheese production, rich in protein and essential amino acids. It is pasteurized to ensure safety and quality. Supports muscle growth and repair due to its high protein content.
Benefits
Excellent source of high-quality protein, supporting muscle health and recovery.
Part-skim mozzarellaGood
Part-skim mozzarella is a cheese with reduced fat content, providing protein and calcium. It is less processed than many cheeses, offering a good balance of nutrients. Supports bone health and provides a source of protein.
Risks
May contribute to high sodium intake if consumed in excess.
Benefits
Rich in protein and calcium, beneficial for bone health and muscle maintenance.
BeefGood
Beef is a rich source of high-quality protein and essential nutrients like iron and B vitamins. It is a complete protein, supporting muscle growth and repair. Grass-fed options offer more omega-3 fatty acids and antioxidants.
Risks
High saturated fat content may pose health risks if consumed in excess.
Benefits
Excellent source of protein, iron, and B vitamins, supporting muscle and overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Essential for hydration but does not contribute calories or nutrients.
See more about Water →Cooked macaroni productNeutral
Cooked macaroni is a staple carbohydrate source, providing energy. It is made from semolina and water, and is typically enriched with vitamins and minerals. While it offers energy, it lacks significant nutritional diversity.
Risks
May contribute to high carbohydrate intake if consumed in excess.
Benefits
Provides a source of carbohydrates for energy.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, used in pasta and bread. It is a good source of protein and fiber but lacks essential nutrients found in whole grains. Often enriched to improve nutritional profile.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides protein and fiber, contributing to satiety and energy.
WheatNeutral
Wheat is a common grain used in many food products, providing carbohydrates and some protein. It is often refined, which can reduce its nutritional value. Whole wheat versions offer more fiber and nutrients.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein.
Italian sausageNeutral
Italian sausage is a seasoned meat product, providing protein and flavor. It is processed with spices and sometimes preservatives. Offers protein but can be high in sodium and saturated fats.
Risks
High sodium and saturated fat content may pose health risks if consumed in excess.
Benefits
Provides protein and adds flavor to dishes.
PepperoniNeutral
Pepperoni is a cured meat product, providing protein and flavor. It is processed with spices and preservatives, often high in sodium and saturated fats. Offers protein but should be consumed in moderation due to processing.
Risks
High sodium and saturated fat content may pose health risks if consumed in excess.
Benefits
Provides protein and adds a distinct flavor to dishes.
Bolognese sauceNeutral
Bolognese sauce is a meat-based sauce, providing protein and flavor. It is typically made with tomatoes, meat, and spices, offering a rich taste. Nutritional content varies based on ingredients used.
Risks
May be high in sodium and fats depending on preparation.
Benefits
Provides protein and enhances the flavor profile of dishes.
Processing
Processed Foods
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