Trader Joe’s Not Your Average Salsa Verde Chicken Enchiladas
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product features a clean ingredient list with beneficial components like roasted tomatillos, chicken leg meat, and poblano peppers, which provide vitamins, protein, and antioxidants. The use of mozzarella cheese adds calcium and protein, enhancing the nutritional profile. Despite being processed, the absence of harmful additives and seed oils allows for a higher score within its category.
Key ingredients 7
Roasted tomatilloGood
Tomatillos are a good source of vitamins and antioxidants. Roasting enhances their flavor without adding unhealthy fats. They contribute to the dish's tangy taste and nutritional profile.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce inflammation.
Boneless chicken leg meatGood
Chicken leg meat is a good source of high-quality protein and essential nutrients. It contains more fat than breast meat, which can enhance flavor and satiety. The absence of bones makes it convenient for consumption.
Benefits
Rich in protein and essential amino acids, supporting muscle growth and repair.
Shredded low-moisture mozzarella cheeseGood
Mozzarella cheese provides calcium and protein, essential for bone health. Low-moisture content makes it suitable for melting and cooking. It adds flavor and texture to the dish.
Risks
Potential allergen for individuals with dairy sensitivities or lactose intolerance.
Benefits
Good source of calcium and protein, supporting bone health and muscle function.
Yellow onionGood
Yellow onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and depth to dishes without adding calories. Onions are a staple in many cuisines due to their versatility and health benefits.
Benefits
Contains antioxidants like quercetin, which may reduce inflammation and support heart health.
Poblano peppersGood
Poblano peppers are low in calories and rich in vitamins A and C. They add a mild heat and flavor to dishes. Their nutrient profile supports immune health and provides antioxidants.
Benefits
Rich in vitamins A and C, supporting immune function and eye health.
Corn tortillaNeutral
Corn tortillas are a staple in many diets and provide carbohydrates and fiber. They are minimally processed compared to flour tortillas. However, they offer limited nutritional benefits beyond basic energy.
Risks
Potential allergen for individuals with corn allergies.
Benefits
Provides dietary fiber and is gluten-free, making it suitable for those with gluten sensitivities.
WaterNeutral
Water is used as a basic ingredient in many recipes to adjust consistency and texture. It is essential for hydration but does not contribute additional nutrients. Its presence is neutral in terms of health impact.
Benefits
Essential for hydration and maintaining bodily functions.
Processing
Processed Foods
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