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WHOLE MILK

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WHOLE MILK

Member's Mark
85 Excellent
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Summary

Whole milk is a minimally processed product with a simple ingredient list consisting of milk and vitamin D3. It provides high-quality protein and essential nutrients like calcium and vitamin B12. The low level of processing and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acid content.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle growth and repair.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically derived from lanolin or fish oil, which are common sources. The addition of vitamin D3 is standard in fortified milk products to help meet dietary needs.

Benefits

Supports calcium absorption and bone health. May contribute to improved immune function and overall health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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