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WHOLE MILK

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Common questions

Is WHOLE MILK healthy?

WHOLE MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product with a simple ingredient list consisting of milk and vitamin D3.

How processed is WHOLE MILK?

WHOLE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WHOLE MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WHOLE MILK

Member's Mark
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Walmart
Category Milk
Summary

Whole milk is a minimally processed product with a simple ingredient list consisting of milk and vitamin D3. It provides high-quality protein and essential nutrients like calcium and vitamin B12. The low level of processing and absence of harmful additives contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acid content.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle growth and repair.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health. May contribute to improved immune function and overall health.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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